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HOW TO WIN AT MEAL PREP

One of the first comments / excuses I hear from people when it comes to getting organised about their nutrition is that they don’t have time. Most of us are time poor at some stage, so whilst I totally understand the busy-ness that is life, I still truly believe that allocating a small amount of...

7 FOODS TO KEEP YOUR HEALTH IN GOOD NICK

…and avoid winter lurgies When the winter hits I have the pantry and fridge loaded with all my remedies to ward off any of those winter beasts (read : sickness) and even the hint of a sniffle. It’s a kitchen stock up, protocol if you will, I’ve used with lots of families and individuals whom...

I GAVE UP COFFEE CHOCOLATE AND ALCOHOL IN FEBRUARY

And yes, I am a nutritionist so really are these even a problem to give up? Well, as I discovered in February, they kind of were… initially at least. You see we all have our vice and that’s what FebFast is about – giving up your vice (or vices depending on how far you want to...

EAT HERE…VEGAN CAFE ‘SWEET BONES’, CANBERRA

Having the pleasure of travelling for work means I’m also able to do some research and hunt down some of the tastiest places to eat in each location I visit and there’s always a golden nugget to find! Recently whilst in Canberra and wandering the streets of Braddon, I discovered SWEET BONES and it was...

HEALTHY TRAVEL WITH KIDS : QUEENSTOWN, NZ

  Q: With 6 days in Queenstown and a small person in tow what can one do? A: LOTS – Queenstown is THE destination to have the ultimate change of (stunning) scenery, be amongst nature and get your action and adrenalin hit all at once, no matter what age you are. Oh, and there’s plenty for...

CHIA PUDDING WITH BANANA, CACAO AND BERRIES

This chia pudding is one worth whipping together stat to change up your breakfast repertoire. The simplicity of chia pudding is insane and let’s chat the nutrition shall we? Chia seeds… tiny little seeds rich in Omega 3 fatty acids. Fatty acids provide us with sustenance, glow, help maintain blood sugar levels and fats and...

DIGESTIVE HEALTH : FOSSIL SHELL FLOUR

Let’s face it… when I describe this smoothie you are going to say “Jacq that sounds rank.” Fact. However, being a true believer of don’t knock it till you try it, I encourage you to hold your judgement and trust that I am most definitely NOT one to deliver you nutritious food that doesn’t actually...

WELL NATURALLY CHOCOLATE BEET CAKE

Beetroot are one of the vegetables I hold pretty close to my heart. Probably since the early days when I obsessed over beetroot in can (so sweet!), but naturally, as with all things in food it seems I have evolved to love them just as they are rich from the soil, grated into salads, cooked and...

HIPPIE LANE’S CHOC BERRY BOMB SMOOTHIE

WORDS AND RECIPE : TALINE GABRIELIAN, HIPPIE LANE Chocolate and Blueberry, I’m in love. I’m always up for a smoothie, and this combination hits the spot. A cross between two smoothies flavours, I stumbled across this taste bomb by accident and it’s one of the best stumbles I’ve made. The ultimate morning indulgence or afternoon...

SUNDAY : SORTED

We’re big fans of kicking the week of nutrition into gear on a Sunday with a few little prep items here and there.. This week it’s looking pretty colourful and drawing on any and all the leftovers in the fridge to make room for fresh inspiration. This week’s SORTED also supremely SIMPLE… CHOC PEANUT PUFF SLICE with...