Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]

Instagram Slider

No images found!
Try some other hashtag or username

BAKED ZUCCHINI CRISPY CHICKPEAS HUMMUS HERBS AND DUKKAH 

Legitimately lived on this number for about 4 days recently. It absolutely saved me on the days of mania with homeschool and baby. Enjoyed as it was, with some extra seeds snaps or a piece of sourdough some days and others with (pre) boiled eggs too. Delicious way to pack plenty of greens, fibre, plant...

Savoury gluten free pumpkin bread

Beautiful pumpkins in season at present which has lead to an abundance of meals utilising this divine veg. I roasted our recent pumpkin from our delivery in different ways (with skin, without skin, smaller chunks and larger wedges) so I felt inspired to use it creatively and popped some into soup, some in crepes, some...

Another day of #isobakes with a delicious CHOC CHIP SLICE

Jet asked for vanilla cookies just as I was mixing this one yesterday and was a bit disappointed when I said I was doing choc chip slice… until he saw that I threw in WAY TOO MUCH chocolate and then all was fine again. I’ve scaled back the chocolate ever so slightly in the below...

Curried pumpkin chickpea wraps

These scrumptious Curried Pumpkin Chickpea Wraps are a tribute to my mum’s favourites, curried eggs, with a twist. The sweetness of the pumpkin and creaminess of the chickpeas and yoghurt works beautifully with the spicy nature of the curry mix. A winning recipe for healthy light and delicious nourishing lunches. CURRIED PUMPKIN CHICKPEA WRAPS Serves...

Carrot Chickpea Sausage Rolls

If ever there was a saviour to balance the sweet at a party or perhaps on a long weekend at home with too much chocolate then a vego sausage roll is it! I’ve swapped the traditional meat base of the sausage roll here and pumped up the nutrition and flavour with carrots, chickpeas and feta...

Sweet potato burger with cumin spiced onion rings

Did you know these super cool ONION NUTRITION FACTS: onions contain over 25 phytonutrient compounds including anthocyanins, sulfoxides and quercetin. It’s these phytonutrients that act as powerful antioxidants in our body to combat the effects of stress (hi!) and free radical damage and reduce our risk of chronic disease red / spanish onions contain anthocyanins...

Macadamia cauliflower schnitzel with pinenut ribbon salad

Been absolutely hangingggggg to share this recipe with you all and today seems the best day for it – GREAT pick me up to start the week! It’s an incredible plant based / vegetarian recipe that will guarantee to hit the spot for cravings of the good ole schnitty and super satisfaction for so many...

Broccoli butter bean quinoa patties

Can’t tell you how much I love these – super sumptuous and kicker of a mouthful of nutrition too. PLENTY of plant proteins, fibre, phytonutrients and minerals. I eat these guys with salad, or in a burger or smashed into a wrap. At the moment they’d be great just to eat one handed, so I’m...

IGTV How to make Indian Spice Vegetarian Sausage Rolls

Using leftover veggies, a handful of herbs and wholesome binders like seeds, oats and eggs to create these beauties. I’m no pastry chef as you’ll soon see, but I do love a cheeky vegetarian sausage roll and I think you’ll love these too. You can try different spice blends of course too – Mexican, Moroccan,...

Folate and fibre rich food plus a delicious eggplant mung bean curry

Making this one because I’ve not been able to stop thinking about it but also to store in the freezer for post partum meals which are easy to pull, defrost, nourish and restore. The eggplant gives a really substantial element to this curry, complimented well by the mung beans. Mung beans are some of my...