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MEET OUR FRIEND IN HEALTH JESS SEPEL

We’re counting down the days until round two of Goodness Me Box Markets hit for 2016 and we couldn’t be more excited!!!! This year has seen an incredible line up of people we love in the nutrition, health, wellness and beauty space so this week on The Brown Paper Bag we’re stoked to be sharing some...

HOW TO EAT HEALTHY ON A BUDGET…

Recently I wrote a piece for the Sydney Morning Herald on how to eat healthy on a budget but thought expanding it ever so slightly so you can read some more ideas might be of benefit for you too…Having a wholesome, well stocked pantry and fridge is one of the easiest ways to ensure your...

BEET AND BERRY SMOOTHIE BOWL

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

PAN ROASTED SALMON WITH MOREL, EDAMAME AND PEA SPROUT SALAD

Everytime I watch someone else cook, no matter what their style, skill or dish is I learn something new. It’s rare to have a chef cook right before your very eyes, so I felt indeed very lucky to have Sous Chef of Banquets at the Westin Kuala Lumpur stand before me and do so. His...

HEALTH IN THE CITY : KUALA LUMPUR

  Health in the heart of the bustling streets of Kuala Lumpur might seem all very foreign but with The Wellbeing Movement integrated into my stay with Westin Kuala Lumpur, it was easy to eat, feel, move, play, work, and FEEL WELL whilst travelling through Malaysia. The Wellbeing Movement created by Westin is a global...

EVERYDAY FUN FOOD FOR LITTLE (AND BIG!) PEOPLE

When you begin a journey to good health, finding the swaps for your favourites is essential because you should never feel you are missing out. Raw chocolate for commercial, nice cream for ice cream, choc dipped crackers instead of biscuits, chia superfoods jam for sugar frenzied strawberry jello… you get the drift. You need to...

THE SIMPLEST TRICK TO KEEP YOUR HEALTH ON TRACK…

If you’ve resolved to make over your health in some way, shape or form this year, this one simple trick will keep you on track…QUICK STEP FOOD PREP. I call it quick step because it’s the easiest way for anyone looking at shifting their mindset on health to actually do so. It doesn’t take much effort,...

CACAO CHIA POTS

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

TRAVEL : BEST OF KIAMA

We’re on a mission this year to escape our busy city as much as possible, and see more of our beautiful country. So far… it’s been home runs. Living in Sydney, there’s some incredibly beautiful spots just a stones throw away, between 1-4 hours out of the buzz of lights and noise that is our wonderful city and into...

CELEBRATE : SUMMER HEALTH

In collaboration with Country Road Homewares, Australia  (www.countryroad.com.au) One of the most wonderful things to do in the summer months is to celebrate the season through ingredients right at our fingertips. Exploring colours in textiles and beautiful homewares, seasonal blooms and food just to start, are some of the simple components we can bring to the...