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Plant based, gluten free Quinoa Seed Bread

This is one of my favourite savoury loaves. I probably only bake this beauty once a month because once I do I slice and keep it in the freezer and grab a slice when the scrumptious cravings hit, toast it and top it with literally whatever is around but for now it’s alllll about tomatoes....

POWER CHOCOLATE

GF : DF : SF : V Serves 20-30 Calling this POWER CHOCOLATE because it’s a freaking powerhouse of nutrients. Coconut oil, raw cacao and maple is the usual blend for a raw / nutritious chocolate but I’ve pumped up the volume by adding in the protein charged combo of hemp seeds, almonds, brazil and cashew...

GREEN BUDDHA BOWL

GF : DF : SF : V Serves 1 Here’s the thing with nourish bowls – everyone freaking drools over them wondering ‘but where and how can I get my hands on one of these?’. The secret, ain’t so secret, because it’s simply in the prep, have a few ingredients on hand, look at your...

TAHINI POP BARS

GF : DF : RSF Hemp has recently been legalised in Australia for consumption. Previously it was only legal for use externally in skin creams, scrubs and other external infusions, however we’ve had the go ahead for this tiny, nutrient rich, seed to be used in our food. That’s another win for Australia – bring...

HOW TO UP YOUR PROTEIN IN YOUR SNACKS AND TREATS

Calling this POWER CHOCOLATE because it’s a freaking powerhouse of nutrients. Coconut oil, raw cacao and maple is the usual blend for a raw / nutritious chocolate but I’ve pumped up the volume by adding in the protein charged combo of hemp seeds, almonds, brazil and cashew nuts. These nuts and seeds combined together create a complete...

TAHINI POP BARS

With amino acid charged, and legal, hemp seeds!!! Snack time come at me! HEMP has recently been legalised in Australia for consumption. Previously it was only legal for use externally in skin creams, scrubs and other external infusions, however we’ve had the go ahead for this tiny, nutrient rich, seed to be used in our...

GREEN BUDDHA BOWL

Meatless Monday Meals, or ANY MEAL throughout the week for that matter, seriously never looked better or easier! Here’s the thing with nourish bowls – everyone freaking drools over them wondering ‘but where and how can I get my hands on one of these?’. The secret, ain’t no secret, because it’s simply in the prep,...

31 WAYS TO EAT AVOCADO

WORDS : ELAINE FORMBY, Brown Paper Intern and Nutrition / Dietetics Student We all know that avo is the secret hero to all happiness in the kitchen but did you know just how many ways you can eat it beyond the ole faithful avo on toast? And do you remember all the great reasons avo is...

WHY YOU NEED THE MIGHTY MUSHROOM TO AMPLIFY YOUR HEALTH

Mushrooms are a favourite in a wholefoods kitchen. In moments you can go from simplicity to something with a little more meatiness in a meal and give your nutrition a boost too. Did you know… Mushrooms are one of the only vegetarian sources of Vitamin D, a nutrient we obtain mostly from the sun. So if you’re working...

PANTRY MUST HAVES TO KEEP YOU IN GOOD HEALTH

No denying there are a fair few ingredients constituting the pantry of a nutritionist, and whilst not all items are absolute necessity (the diversity of ingredients definitely comes with curiosity in food creations) there are some which will help keep your health in check as you move into the year ahead. When you fuel your pantry, fridge,...