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HOW TO EAT HEALTHY ON A BUDGET…

Recently I wrote a piece for the Sydney Morning Herald on how to eat healthy on a budget but thought expanding it ever so slightly so you can read some more ideas might be of benefit for you too…Having a wholesome, well stocked pantry and fridge is one of the easiest ways to ensure your...

COMMUNE : BURLEIGH, GOLD COAST

Commune Espresso (1844 Gold Coast Highway, Burleigh) has cult following with locals for good reason – it’s seriously  insanely deliciously great. Commune runs a brekky menu from opening to close (3pm) and the menu has a range of all your favourites infused with organic seasonal ingredients – corn fritters, blueberry panckes, green brekky bowl, avo and poached...

GAME SET MATCH

Once upon a time I used to believe in this lovely, dreamy thing called ‘life balance’. I tried to find it, but struggled, because do you know the reality? It actually doesn’t exist. Instead life is about embracing the game, knowing you’ll be served a curve ball, being able to smash it back and having...

THE WELL BEING MOVEMENT

Wellbeing is an approach we embrace for life and now more than ever whilst we travel too. Westin Hotels and Resorts is pioneering Well Being for travellers in their resorts world wide with more than 200 properties committed to enhancing the experience in health of their guests with The Wellbeing Movement. Every element of the guest’s...

TRAVEL IN HEALTH : WESTIN LANGKAWI

  A first impression is most definitely a lasting one and when you touch down onto the tiny island of Langkawi, north west of the Kuala Lumpur belt of Malaysia, the impressions you are left with are stunning to say the least. Westin Langkawi from which we had the pleasure to be staying is situated on the south...

TRAVEL : SOUTH COAST DREAMS

  The South Coast of New South Wales is a step away into bliss. As you drive from Sydney there are abundantly rich green hills to one side and the depths of the blue ocean to the other. Only 2 hours south of Sydney, the South Coast is the ultimate weekender. Over the summer vacation...

TRAVEL : BEST OF KIAMA

We’re on a mission this year to escape our busy city as much as possible, and see more of our beautiful country. So far… it’s been home runs. Living in Sydney, there’s some incredibly beautiful spots just a stones throw away, between 1-4 hours out of the buzz of lights and noise that is our wonderful city and into...

EATING FOR SUMMER

Certain foods are best eaten during a particular season. This is when they are at their peak for nutrition, growth and flavor. Below are some of my absolute summer lovin’ favourites and their wonderful nutritional benefits. CUCUMBER: cucumbers are the perfect summer snack. Crunchy, hydrating, easy to pop in your beach bag as you walk...

TIME TO PLAY TEFF

Welcome to the world of TEFF… this tiny grain, which originates in Ethiopia, is one you’ll want to start playing with in the kitchen. TEFF is full of amino acids, iron, calcium, and a gluten free grain that packs a delicious punch of nutty flavour. This kind of nutrition profile speaks wonders for health…here’s a few reasons...

A FEW WAYS WITH…KALE

Last post in A Few Ways With…we touched on Besan Tarts and the wonderfully delicious chickpea flour (besan flour) that makes them. This week it’s an oldie but a good one to keep reinventing so your diet forever feels the DIVERSITY that it needs and your body craves…hello KALE. Kale came  to the spotlight a few...