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How I pack a nutritious school lunch box

Been sharing quite a few of the lunchboxes I make for Jet on my instastories recently (@brownpapernutrition) and I’ve had so much lovely feedback, so I thought best to just pop them on here for reference. As a nutritionist and having been in clinic with children I am most definitely aware of how different kids...

9 HEALTHY TWISTS TO YOUR FAVE CHOCOLATE TREATS

WORDS : Team Brown Paper Chocolate, otherwise known as the “Food of the Gods” and for good reason! Chocolate is jam packed with antioxidants, vitamins and minerals and is both delicious as it is nutritious.   First things first, we’re not talking about the chocolate bars staring you in the face at the supermarket, or the sugary milk...

BACK TO SCHOOL MEAL AND SNACK PREP

With school back and the return of a touch more routine in life, I’m trying to make that so in our kitchen each week with meal and snack prep again. This year my little family have moved toward more of a vegetarian / pescetarian diet and to do that well, as with any healthy diet, we need...

HOW TO WIN AT MEAL PREP

One of the first comments / excuses I hear from people when it comes to getting organised about their nutrition is that they don’t have time. Most of us are time poor at some stage, so whilst I totally understand the busy-ness that is life, I still truly believe that allocating a small amount of...

HEALTHY HOLIDAY SNACKS FOR KIDS

It feels by end of January the school holidays are never ending, with a similar request for a never ending supply of food too right? Whilst there are plenty of fresh fruits and vegetables on hands, nuts, seeds and other wholefood pick me ups, we’re conquering this last week of holidays with all our favourite...

HELPING THE COMMUNITY : THE MUFFIN PROJECT

  In the lead up to Christmas I called The Wayside Chapel, to see if they needed some food donations over the Christmas period. For those of you new to the services of The Wayside Chapel, it has provided unconditional love, care and support for people on and around the streets of Kings Cross since...

BONDI MUMMA, HERE COMES SUMMER…

  Our gorgeous friend Jodie @bondi_mumma co-designed a wicked pair of boardies with The Rocks Push and we were lucky enough to be one of the first to try them. So proud of our friends and their insane accomplishment and to celebrate we made picnic. Yew! Kids picnics are a sweet little way to get them...

5 WAYS TO REDUCE YOUR SUGAR INTAKE…AND STILL EAT CHOCOLATE

It feels like everyday a new food is introduced into our realm and all too frequently they’re laden with one of the most addictive players in our society – sugar. Sugar it seems is everywhere, in food sweet and savoury, available to people in all walks of life, at every corner we turn. From drinks,...

SUMMER FRUIT NICE CREAM

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.