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BERRY BREKKY TRIFLE

WORDS AND RECIPE BY EVIE MORTON There’s no denying gelatin is a powerhouse – a fantastic source of protein (with 18 amino acids!), helps heal the gut lining AND is said to reduce wrinkles and cellulite – need I say more??!! So, it just makes sense to turn it into a jelly and enjoy it...

Frozen Beet & Berry Breakfast Bowl

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

BREAKING THE FAST

Let’s get back to basics and revisit the meaning of ‘breakfast’. Breakfast is one of the most important meals of the day and in its truest meaning is ‘breaking the fast’. Our bodies have fasted for a period of anywhere between 10-14 hours depending on meal and waking times so we need to ensure we...

3 WAYS WITH…QUINOA FLAKES

I have this little practice which started a while back upon first coming into the nutrition world and learning about food. Everytime I buy a new ingredient, anything from fruit, vege, meat, fish, grains, nuts, seeds, oils you name it, I try to find three different ways of cooking with it. A few reasons to...

SUPERFOODS FOR IMMUNITY

Often I am asked what exactly are ‘superfoods’ and what is it that sets them apart and gives them this status. It’s a fair question in fact. All good fresh and whole foods, have wonderful nutrition, superfoods however contain an incredibly dense source of nutrients that our bodies absolutely thrive on! I love them for...

THE INTERNAL GARDEN…

There’s a high chance that as you read this you’ll be sitting at your desk eating, so I’m going to ask you to set your food aside, read and then return to your food. You see good digestion is vital to good health. It starts from the moment you see your food and is supported...

BACK TO BASE

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY http://www.russhmagazine.com/beauty/health/basic-instinct/ Let’s look at how to scratch things back to their foundations… In my last column I wrote about the importance of taking baby steps with your health and learning to listen to your body. One of the ways you can do this is actually taking a...

HOW TO ACHIEVE OPTIMAL NUTRITION

ACHIEVING OPTIMAL NUTRITION WITH BIOGLAN SUPERFOODS BOOSTERS www.bioglan.com.au/achieve-optimal-nutrition/ I remember sitting in a nutrition lecture in my first semester of study and learning the 101 of food. We were asked to do a little exercise, which was to write down all the foods we had eaten that day and then count how many ingredients had...

WEEKEND WONDER : RAW BUCKWHEAT BARS

GLUTEN / DAIRY / REFINED SUGAR FREE…HEAVENLY, ENERGISING HAPPINESS Well…it’s official. There is no fling to describe the relationship I am having with buckwheat. It’s love. So much so, the affair has moved into a RAW BUCKWHEAT BAR, which more or less ticks all boxes for nutrition, flavour and the always important textural experience in...