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HOW TO MAKE EGGS TO ENVY…

  Not a week goes by without an epic creation with one of nature’s most completely nourishing foods – eggs. Eggs are a reliable source of nutrition, particularly amino acids of which they contain all essential amino acids which the body requires to build proteins. To quickly recap essential amino acids are those the body cannot...

VEGAN TRENDS

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY http://www.russhmagazine.com/beauty/health/the-vegan-health-trend/ A funny brief came my way this week…‘we need food which is very L.A. and celebrity’. So, it got me thinking, what’s ‘trending’ in L.A., New York, with celebs, in fashion and the health industry at present? Answer … Veganism. The philosophy behind veganism is a...

BITTER AND SPICE AND ALL THINGS NICE

It’s most likely NOT the time of night to tuck into a raw chilli chocolate, but a serious love of bitter, sweet, cacao, nutty crunch got the better of me and I sat and gave it some love. A deserved dedication one might say and when you look at what’s involved maybe, just maybe, you’ll...

WEEKEND WONDER : MISO GRAINS AND DULSE SPIKED GREENS

Yesterday I had a lovely catch up with a very wonderful new friend in my life and we started chatting about our love of all things Japan. I lived there as a child and the influence of Japanese culture, food and lifestyle has always had a special place in my heart and was the inspiration...

Cajun Salmon Roast Brussel Sprouts and good mood food

It’s International Happiness Day this coming Thursday 18 March so I thought popping a little reminder of your foods to boost your feel good hormones and relax your nervous system would be good timing! You can’t do everything with food of course, we all know mental health is such an intricate combination of multiple factors...

Plant based iron and a juicy Mexican Salad

Pumping up the plant based iron (non-haem) in this dish with plenty of flavour too… If you’re aiming to eat more plants you don’t want to miss those ingredients rich in iron so ensure you’re integrating these when you’re making your meals: lentils, chickpeas and other beans including kidney tofu nuts and seeds – almonds...

THIS IS HOW YOU INCREASE YOUR DAILY ANTIOXIDANT INTAKE

Berries a favourite in your kitchen? Yup mine toooooo! Just straight up works a sweet treat, but let’s talk about all wonderful ways to enjoy our antioxidant rich bursts of deliciousness hey? I’ll pop my ideas below : – Buckwheat seed bread with coconut yoghurt and STRAWBERRIES or a homemade RASPBERRY chia jam (cottage cheese...

CREATING A BALANCED PLATE

If you’ve followed the blog or @brownpapernutrition on insta for a while you’ll notice the frequency of our nourish bowls. I started creating these years ago as a means to use up leftover bits and pieces in the fridge and make beautiful food without fuss and they took off – mostly for me, but it seems...

ANNA’S SWEET BREKKY RICE

One of my intentions for this year is to make little things for and to see more of my beautiful friends. Sometimes I’ll post them, sometimes I’ll leave them on their doorstep, sometimes I’ll be able to give them with a cuddle. Last year I didn’t see enough of my friends, this year will be...

WEEKEND EATS : ORA MANLY

  Weekends are made for discovery…people, nature, places, food whatever tickles your mojo, if there’s one way that’s great to switch off from the week it’s to set out on a path of discovery. In the weekend’s past I’ve been exploring the top food spots around Sydney’s Northern Beaches and Ora Organic Cafe Manly is...