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BANANA QUINOA BREAD

This bread has been one of our hot favourites this week. When I say our, I mean it was given the huge tick of approval by my minion Jet and that means A LOT (he’s 5 years old). It’s incredibly simple and works so delightfully as a breakfast or snack option with some organic butter,...

SUPERFOOD SWAPS FOR ALLERGY AWARENESS WEEK

May 17th to 23rd 2015 marks Food Allergy Week in Australia. The stats tell us “Australia has one of the highest reported incidences of food allergies in the world, and the numbers are growing at an alarming rate. In fact 1 in 10 babies born in Australia today will develop a food allergy.” (Food Allergy...

THE INTERNAL GARDEN…

There’s a high chance that as you read this you’ll be sitting at your desk eating, so I’m going to ask you to set your food aside, read and then return to your food. You see good digestion is vital to good health. It starts from the moment you see your food and is supported...

DETOX WITH GREENS

With the festive season well and truly passed, February feels a great time to freshen things up. And with the general vibe of Feb-Fast in the air, many of us are on our own paths to do so with a detox. Our bodies are always detoxing internal and external substances; it’s the primary function of...

HOW TO ACHIEVE OPTIMAL NUTRITION

ACHIEVING OPTIMAL NUTRITION WITH BIOGLAN SUPERFOODS BOOSTERS www.bioglan.com.au/achieve-optimal-nutrition/ I remember sitting in a nutrition lecture in my first semester of study and learning the 101 of food. We were asked to do a little exercise, which was to write down all the foods we had eaten that day and then count how many ingredients had...

HOT IN THE CITY

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY http://www.russhmagazine.com/beauty/health/hot-in-the-city With heavy, heated days and afternoon storms, it seems our Sydney summer has arrived. There’s plenty of festive spirit and my favourite part, beautiful summer foods to launch us into the best season of the year. Our bodies crave the foods of summer to cool, hydrate,...

A SIMPLE GUIDE TO PLANT PROTEIN

We hear a lot about the importance of protein in the diet, but many still are unsure about how to integrate protein from a variety of sources into their diet. So…let’s take a walk down protein lane… Protein is a macronutrient (together with carbohydrate and fats), which is vital for our bodies to function optimally,...

FOOD AS MEDICINE

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY http://www.russhmagazine.com/beauty/health/food-as-medicine/ Sitting in class as a first year nutrition student I listened as our lecturer spoke the fundamentals of practice. I’ll never forget the quote she used from Hippocrates teachings in health which said, “Let food be thy medicine and medicine be thy food”. This is a...

KEEP CALM

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY BLOGS www.russhmagazine.com/beauty/health/keep-calm/ At this time of year, I’ll take a chance and say there are probably a few chocolate lovers who might be in the midst of a cacao come down. So, my dear cacao devotees move away from the colourful foil wrapper and read on, it’s...

GO GREEN

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY BLOGS http://www.russhmagazine.com/beauty/health/go-green/ A few days ago I caught up with a nutrition client and asked how they had progressed since we last saw each other. “Fantastic,” they said, “I’m seeing lots of green.” A smile stretched across my face, excellent, we’re moving forward. Now while I would...