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10 easy delicious healthy lunch ideas in a bowl

Anytime there’s a moment to take a quick snap of lunch so I can share ideas with you throughout the working week I truly try to and with a recent poll asking for more of these sorts of ideas resulting in a 100% YES result here is the first of many great blogs on easy,...

Jet’s lunchbox this week and more lunchbox friendly ideas

Trying my best to pop lots of lunchbox ideas on Instagram and Facebook for you throughout the week – I hope you’re loving them!!! As a mum and nutritionist, I aim for nutrient balance throughout the course of the day, if I know Jet’s had eggs for breakfast and we’re having a good source of...

Weekend favourite eggplant and mushroom sausage rolls

Let’s face it – sausage rolls and I have a thing… it is without doubt my love of pastry that inspires the different variations of vegetarian sausage rolls that emerge from the kitchen and because it’s not everyday the pastry craving is there, I am totally fine with diving into a wholesome, scrumptious, juicy veggie...

Deliciously wholesome blueberry banana bread

Whipped this up quickly before the fam woke one morning this week and it was delicious snuck in the school lunchbox! I used frozen blueberries, you can swap for whatever berries are handy if you don’t have blue of course. If gluten free is your option, I find a 50/50 ratio of buckwheat to brown...

Meal prep like a queen

When it comes to meal prep try not to overwhelm yourself with a whole stack of different and new recipes to prep, just get some basics in there that will save time, money and your health because you aren’t choosing fast food on the fly.   From the top : blanched frozen peas cooked quinoa...

Hidden veggie fried rice

This is such a winning, balanced and nutritious meal for families throughout the week. It’s a rich source of quality protein from @australianeggs, choc-a- bloc with veggies including some hidden cauliflower and broccoli, grated and disguised as ‘rice’ (kids never pick it!) and delicious wholegrain brown rice. The peanut satay gives it an extra kick...

5 health hacks to fight off cold and flu season

It’s here! The season of cough, sniffle, sneeze and the doona come coat (fashionable… of course) to avoid chances of aforementioned cough, sniffle and sneeze. If the months of winter are some you dread, then it’s time to get savvy on how you can boost your immune system, energy and mood so you can enjoy...

Berry Banana Crumble Muesli Bars

I think like all parents I’m constantly searching for new, delicious and nourishing treats to pop in the school (and my…) lunchbox and these BERRY BANANA CRUMBLE MUESLI BARS totally hit the spot. They’re a great source of protein with both eggs and quinoa flakes in the mix, the yummiest balance of sweet from fruits...

Cauliflower Schnitzel

  Serves 4 1 large head cauliflower, cut on the round to create ‘steaks’ or meaty pieces of cauliflower similar in shape and size to a chicken breast, about 2-3cm thick 3 free range eggs 1/2 cup spelt or wholemeal flour 180g panko breadcrumbs extra virgin olive oil or coconut oil (whichever you prefer) for...

Protein rich spinach pancakes

Serves 4 Gluten and dairy free (optional) : Vegetarian Prep time: 5 minutes Cook time: 15-20 minutes 3 free range eggs 1 cup baby spinach 1/2 cup milk – plant based or dairy both work well 1 1/2 cups spelt or gluten free flour 1 tablespoons baking powder 2 teaspoons extra virgin olive oil or...