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Super green protein rich hulk pancakes

Kids (and big kids!) LOVE these super green, ‘hulk’ pancakes. They’re simple for the family to blend together, easy to cook and can team with both sweet or savoury as you like. Our family love serving them up with boiled, poached or fried eggs for extra protein and a big dollop of healthy and essential...

Healthy lunch swaps made easy

Most would agree that lunchtime is a pretty welcomed (even if it is only very brief!)  break in the day. All too frequently however, in the scramble that is the lunchtime rush, people miss out on absolutely bangin nutrition in their meal and bevvie, so today we’ll dive right into just how people in all...

Cauliflower schnitzel

There isn’t much I miss about meat, but something stuck for me recently that I felt a food emptiness with so to speak – schnitzel. And well, look, as if there weren’t already enough ways to make cauliflower into basically everything, I’m adding another to the list by turning a chicken schnitty into a CAULIFLOWER...

Fibre rich All-Bran® Bread

Sweet or savoury – take your pick! Whichever topping you choose to team with All-Bran® Bread your digestive system will be thanking you for the delicious serving of gut loving fibre in this bread. A great recipe to make on a Sunday, slice some, eat some and freeze some so you’re never without a fibre...

Lunchbox friendly savoury Sweet Potato Egg Muffins

Diving back into school this week and I have some ripper recipes for lunchboxes for you kicking off with this one – SAVOURY SWEET POTATO EGG MUFFINS. Kids love these (actually big kids do too…) because they’re easy to pick up and eat, pack like a gem in a lunchbox, taste delicious and for some...

Easter Bunny Bread

Gluten free : Vegetarian 1/2 cup extra virgin olive oil @cobramestate 3 free range eggs @australianeggs 1/2 cup coconut sugar or 1/3 maple syrup 2 tsp cinnamon @spiceandcomerchants 1/2 tsp nutmeg 2tsp gluten free baking powder 1/2 tsp bicarbonate soda 1/2 cup (75g) dark chocolate, roughly chopped 1/2 cup Sultanas @woolworths_au 2 cups grated carrot 1 1/2 cups (225g)...

Nourishing, nut free, vegan muesli slice

Made this slice the other day, shared two pieces (uncommon I usually share most!?!?!) then ate the rest all to myself each day for breakfast for the next week (also uncommon because I will be easily and ridiculously bored eating the same thing everyday until I met this slice/loaf/piece of heaven.) Packed with plenty of...

Choc avocado raspberry pops

You can’t taste the avocado though, so essentially just creamy, delicious, nourishing icy poles you can gobble up as a sweet treat, actually you know what bugger that – eat them for breakfast if you like!!! 😉 They’re so yum, healthy and a fab way to enjoy avocado beyond avo on toast, avo on eggs,...

How to increase protein intake in a plant based diet

Diving into Mondayyyyyyy like…. Ok so my brekky isn’t this today unfortunately, HOWEVER before you pass this off as a fruit salad, I wanted to break down PROTEIN in this meal for you. The common misconception is that we need a big chunky protein source (most identify as eggs, bacon, chicken, fish, beef or protein...

Teriyaki veggie nourish bowl

One of my favourite nourish bowls! Teriyaki veggies, baby spinach, pickled ginger, boiled eggies, avocadoooooo and herbs. Servin it up with some Remedy for good measure. The recipe for my teriyaki roast veggies is heavenly – so scrumptious – and you can make up the teriyaki sauce in bulk and store it too if you...