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13 ingredients you’ll always find in my fridge

Our fridge isn’t always stocked to the brim, in fact quite the opposite, I LOVE to let it run low so I can get creative with what is in there, team the ingredients up with what I have in the pantry and make meals I wouldn’t usually have thought of. However, I probably wouldn’t be...

Gluten and grain free apple hazelnut slice

Did you know apple season actually starts in January? I was always baffled by this because I felt forever that apples were an autumn or winter fruit, but they start so much earlier than we think. I learnt this a few years back when I decided that fruit picking was the best kind of weekend...

My top post-workout breakfasts

I joined the gym recently and apart from being just a smidge excited about all the new equipment to train with and of course the amazing muscle soreness as a result of said fun equipment, I had forgotten how hungry I am on gym days! Running, yoga and body weight training just doesn’t create the...

Gluten free sticky date loaf with caramel (dairy free) butter

If you love dates and love caramelly flavours then this one has your name lathered alllllllllll over it my friend. I made it gluten and nut free (with the exception of the caramel butter but up to you if you want to make it to go with) so it’s a bonza snack for lunch boxes,...

HEALTHY GLUTEN FREE CHAI SPICE CARROT SLICE

Gluten free : Dairy Free : Sugar Free : Vegetarian : Grain free : Paleo Serves 12 Heat oven to 160C and line a loaf tin with greaseproof paper. In a large bowl mix together : 1/4 cup melted coconut oil 1/4 cup rice malt syrup 3 eggs 1 tsp baking powder 1 tsp vanilla...

PEANUT COOKIES

Dairy Free : Vegetarian Makes 16 cookies 2 free range eggs 1/4 (60g) cup coconut oil, melted 1/2 cup all natural peanut butter 1/2 cup coconut sugar 2 teaspoons vanilla extract 1/2 teaspoon bicarb soda 1/2 teaspoons baking powder Pinch of sea salt 1 cup oats 1 cup spelt flour 1 cup peanuts Preheat oven...

A Rainbow Bowl to calm the post holiday blues

Baby I’m home xoxo Although I don’t think I’m quiiiiiite ready for it. Sri Lanka was beyond beautiful and I’m so excited to share a few photos with you over the coming days – promise not too many – PROMISE!!! Actually to manage that (*travel pic flood) I started an album separately on the gram...

Peanut Butter Oat Cookies

Made a super simple variation on an old favourite PB Choc Chip Cookie the other day to make them ALL peanut butter // peanut and well as you can imagine the result was pretty great! When choosing a peanut butter always always always check the back of the jar and look at the ingredient list....

THAI ZUCCHINI EGG LAKSA

GF : DF : SF : V : P Serves 4 The only love I have for winter is for soups, eggs however, I love year round! Popped these foodie loves into a delicious wintery dish which is ticking ALL the boxes for flavour, nutrition, protein punch, plus it’s satisfying but you feel light after...

RHUBARB KAKADU PLUM SLICE  

GF : DF : SF  Serves 12-14 For me, rhubarb conjures up so many images of winter! This wintery but oh so beautiful slice is easy to make and packed full of nutrients! I’ve written another piece on the nutrition highlights of kakadu plums and boy are they insane! If you’re here just for the juicy deliciousness,...