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Olive oil, fennel seed and spelt crackers

Dairy free : Sugar Free : Vegetarian 3 cups spelt flour 1 teaspoon sea salt, plus extra for garnish ⅓ cup water 2 large free range eggs, whisked ¼ cup + 2 tablespoons extra virgin olive oil 1 tablespoon fennel seeds or fresh thyme, chopped Preheat oven to 160C and line two large baking trays...

Gluten Free Miso Caramel Banana Muffins

Makes 8 muffins Gluten Free : Dairy Free : Refined sugar free : Vegetarian  3 large (700g) bananas 1 teaspoon cinnamon 2 teaspoons ground ginger 1 1/2 cups almond meal 1 teaspoon baking powder ½ teaspoon baking soda 4 free range eggs 3 tablespoons coconut oil ¼ cup maple syrup ¼ cup of almonds, roughly...

Aromatic red pepper, bean and egg curry

Gluten free : Dairy free : Sugar Free : Vegetarian Serves 4 8 free range eggs 2 tablespoons coconut oil 1 teaspoon black mustard seeds 1 teaspoon ground turmeric 3 teaspoons ground coriander 1 teaspoon garam masala ½ teaspoon ground chilli 1 white (170g) onion, peeled and finely diced 3 cloves garlic, peeled and finely...

Thai zucchini egg laksa

The only love I have for winter is for soups, eggs however, I love year round! Popped these foodie loves into a delicious wintery dish – THAI ZUCCHINI EGG LAKSA – which is ticking ALL the boxes for flavour, nutrition, protein punch, plus it’s satisfying but you feel light after eating – winning.   THAI ZUCCHINI...

Simple and delicious Apple Cinnamon Date Muffins

Completely delicious, simple to make and a great recipe to get the kids involved if you have some time together on a weekend or throughout the school holidays. Apple and cinnamon are always a winning combination of flavours but the extra caramel-y nature of the dates really make all these ingredients shine bright! This recipe...

Remedies for winter health and beyond

It may take no convincing to ask you to eat a few more berries, they’re sweet, delicious little bursts of nutrition but ginger on the other hand can be a touch trickier. By contrast to the sweet delight that is the berry family, ginger is strong in flavour with a zing and kick. And, whilst...

Aromatic red pepper, bean and egg curry

So imma spicing up the menu with this scrumptious aromatic curry. Yummmmmm!!! Veggie curry is a fab way to up the ante on nutrition throughout the week, adding valuable nutrients from culinary spices (turmeric, ginger, chilli) to fire up your immune and circulatory system, making you warm for the winter, and keeping hunger at bay...

How I pack a nutritious school lunch box

Been sharing quite a few of the lunchboxes I make for Jet on my instastories recently (@brownpapernutrition) and I’ve had so much lovely feedback, so I thought best to just pop them on here for reference. As a nutritionist and having been in clinic with children I am most definitely aware of how different kids...

Brown Paper Eats Weekly Menu #14

We have so many great items on our growing menu this week and even more in our Kitchen Staples and Sides too! Place your order by Thursday 28 June for delivery Tuesday 3 July (2-6pm). A week of nutrition, good health and delicious plant based meals – sorted! DELICIOUS. NOURISHING. DELIVERED. VEGETARIAN. VEGAN. READY MADE...

Rhubarb Kakadu Plum Slice

Wintery but oh so beautiful is this slice and easy too! We’ve collaborated with our neighbours at Bondi Wash this month on Brown Paper Eats with a gift with purchase, so it only seemed fitting to also gift you the recipe for this divine slice created using Aussie native ingredients like kakadu plum. I’ve written...