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What would life be without peanut butter hey? It’s been nature’s butter for an eternity and we just keep finding new ways to make delicious foods with it, including this insane treat… Peanut Butter Fudge. This is the type of raw treat that will teach you that you only need a small amount to get your hit.

The combination of peanuts and coconut oil make for a creamy fudge, with a stack of monounsaturated fats made for balancing blood glucose, helping manage both the LDL and HDL cholesterol synthesis in our bodies, contributing that gorgeous glow in our skin and encouraging our body to use fat as a source of energy. All great positives right?

And whilst both peanut butter and coconut oil have saturated fats too, they’re good, unprocessed saturated fats that can improve our health. Don’t be fearful of the fat factor, it’s leaps and bounds more beneficial to our bodies than sugar and just a small portion of this fudge will absolutely satisfy any craving or need for a delicious pick me up.


Makes 1 large bar, 10x20cm, to make approx 20 serves

GF : DF : SF : V

1 cup smooth peanut butter

2/3 cup coconut oil

1 tablespoon vanilla

1/3 cup rice malt syrup

2 teaspoons mesquite powder (optional)

Place all ingredients in blender, (we used the new Kitchenaid Pro Line Blender which is amazing!) and blitz until smooth. Pour into lined 10×20 loaf tin and set in freezer for 2 hours. Slice and eat!

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.


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