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Plant based carrot quinoa sung choi bao

If you have some garlic, sesame oil, tamari, lettuce and onion on hand then you have the base ingredients for Sung Choi Bao and whatever you’d honestly like to team with it! I used up some leftover cooked quinoa the other day to make this with carrots, I actually think it’s my favourite variation to date – you can check out the Mushroom Sung Choi Bao here too.

Use whatever vegies you like in it – broccoli, eggplant, roast pumpkin pieces, grated cooked sweet potato they’d all work incredibly well and are an easy way to get more veggies into a meal that’s delicious and simple to pop together too.

PLANT BASED CARROT QUINOA SUNG CHOI BAO 

Gluten free : Dairy Free : Vegan

Serves 2

2 teaspoons coconut oil

4 cloves garlic, peeled and sliced

400g carrot, grated

1 1/2 cups cooked quinoa

1/4 cup water

1 tablespoon sesame oil

3 tablespoons tamari or gluten free soy sauce

4 asian shallots, finely chopped

1/4-1/2 bunch coriander, leaves and stalks finely chopped

Crushed peanuts to serve, optional

Lettuce leaves – ice berg preferably, to serve

 

Heat coconut oil in a large frypan or wok, and sliced garlic and saute for 30sec then add carrot and quinoa and cook for 4 minutes, add water, sesame oil and tamari and cook a further 4 minutes, finally add chopped shallots and coriander and cook 3 minutes. Serve hot with lettuce leaves, extra chilli and peanuts if desired.

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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