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    2 days ago by brownpapernutrition I’m a big believer that food can be your medicine and that foods such as these are vital to support your health at this time. Those foods rich in Vitamin C, zinc, beta glucans, Vitamin D and other immune boosting nutrients. However, sometimes it can be tricky to pack it all in, which is why I have teamed up with  @melrosehealth  to talk about what we can do to boost our nutrient intake in the body and have our immune system firing for the cooler months ahead of us. Incorporating a powdered Vitamin C with all of the above nutrients
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    23 hours ago by brownpapernutrition Basic but beautiful quality ingredients and yummy big flavours in my TERIYAKI ROAST VEGGIE BOWL. Roasted a combo of pumpkin, capsicum, eggplant, zucchini and carrot, then added the home made teriyaki sauce - recipe below - and popped back in oven to caramelise it (kinda - not sure of clever cooking word!) for about ten minutes. Served up with some boiled free range eggies for protein and delishhhh avocado for healthy fats - BALANCE! Will write full recipe soon! So stoked at the fresh food coming in our weekly box from  @thegoodbunch  TERIYAKI SAUCE: 4 TBSP TAMARI 1 TBSP HONEY
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    3 days ago by brownpapernutrition Double tap for a piece of my yum COFFEE DATE AND WALNUT SLICE!!!! It’s plant based, gluten free and made with decaf coffee so I am not climbing the walls after Going to pop the recipe below for you, also FYI do not be popping little cacao nibs on top as I evidently did, as it looks crap, so I ended up dressing the with cacao and then thought oh my god you freakin genius it’s like a cappuccinoooooooo!!!  #ineedtogetoutmore  ok time for recipe!! COFFEE DATE WALNUT SLICE Soak 1 cup pitted medjool dates in 3/4 cup STRONG decaf (you
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    4 days ago by brownpapernutrition BAKED ZUCCHINI CRISPY CHICKPEAS HUMMUS HERBS AND DUKKAH : Legit lived on this number for about 4 days recently. It absolutely saved me on the days of mania with homeschool and baby. Enjoyed as it was, with some extra seeds snaps or a piece of sourdough some days and others with (pre) boiled eggs too. Delicious way to pack plenty of greens, fibre, plant protein and healthy fats into one. Recipe now up on the blog! Happy Sunday y'all! Jacq  #plantbasedrecipes 

Plant based, gluten free Quinoa Seed Bread

This is one of my favourite savoury loaves. I probably only bake this beauty once a month because once I do I slice and keep it in the freezer and grab a slice when the scrumptious cravings hit, toast it and top it with literally whatever is around but for now it’s alllll about tomatoes. I think you’ll love it as much as I do.

The nutrition combination of quinoa with seeds is insanely abundant – – plenty of plant based proteins and fibre right here!

 

QUINOA AND SEED BREAD

Gluten free : Dairy Free : Nut Free : Vegan

Makes 1 loaf

2 cups quinoa

1/3 cup chia seeds + 2/3 cup water

2 tablespoons apple cider vinegar

2/3 cup olive oil

3/4 teaspoon bicarb soda

sea salt

1/4 cup linseeds

1 cup sunflower seeds

1/4 cup sesame seeds

1/4 cup hemp seeds

Soak quinoa in water overnight, then the following day rinse and drain.

Preheat oven to 160C and line a loaf tin with greaseproof paper.

Combine chia seeds with 2/3 cups water and set aside to become a gel for 10 minutes.

Once gelled, place quinoa, chia gel, 2/3 cup water, olive oil, apple cider vinegar, bicarb and sea salt in a food processor and pulse to combine. Be careful not to over blend it or it will become to thick, you only want to pulse a few times so that most of the quinoa grain is quite visible.

Transfer to a bowl and add linseeds, sunflower seeds, sesame and hemp seeds and store to combine.

Pour into lined loaf tin and bake 90 minutes in the tin, then remove from tin and bake on the rack for a further 30-40 minutes so it becomes lovely and crispy on the outside also.

Cool completely, then slice and serve. Delicious with fresh tomatoes, avocado and herbs!

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

4 Comments
  • Katerina K
    Reply

    This looks like a very interesting recipe. I am trying it right now! One question though: in the ingredients list apple cider vinegar is mentioned however I do not see it mentioned in the instructions. Shall I assume it is mixed with all the other ingredients in the processor? Thank you!

    December 23, 2018 at 5:44 pm
  • Sue Astegno
    Reply

    At what stage do you add the apple cider vinegar ? I can’t see it in the method but it’s a listed ingredient
    Thanks
    Sue

    January 4, 2019 at 9:12 pm

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