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Protein rich, low GI brown rice porridge

As we dive into the cooler the months of the year, I looooooove finding ways to warm my body up first thing and that starts with breakfast!!!! Porridge is a household fave but my personal favourite is taking my humble friend in the pantry – brown rice – and cooking a super protein rich porridge with soy milk, chia, hemp and egg . We always have @sunrice Doongara Low GI Brown Rice on hand so it’s a simple and delicious way for us to create this flavour and nutrient dense porridge. Before you knock the addition of egg TRY IT!!! It honestly just makes your porridge have a bit of a custard moment! And because there is an amazing combination of brown rice, soy milk, egg, hemp, chia and a bit of peanut butter (if you wish) to finish you’ll be scoring a WHOPPING 23G PROTEIN in breakfast which is EPIC. Try it and let me know what you think! The recipe is below and on the blog.

POST DATE: May -?  tbc dates pending Sun Rice approval


Serves 1

Gluten free : Dairy Free : Vegetarian

1 cup cooked SunRice Doongara Low GI Brown Rice*

1 cup soy milk

1/2 tsp cinnamon

1/2 tsp vanilla extract

2 tsp maple syrup

1/2 banana sliced

1 egg

2 tsp peanut buter

1/2 tbsp hemp seeds

1 tsp chia seeds

To serve : berries or extra banana as you wish

Combine cooked brown rice, soy milk, cinnamon, vanilla, maple and banana in a small saucepan. Cover and bring to the boil, reduce heat to a simmer (uncovered) for 7-8 minutes or until it thickens. Stir throughout. Whisk egg, add to pan, stir and cook, stirring throughout for another 2-3 minutes. Pour into a bowl, top with peanut butter, chia, hemp seeds and additional fruit as desired.

*If you need to cook brown rice first, 1/3 cup uncooked rice produces 1 cup cooked.


Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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