Subscribe to our Newsletter


Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
02 9211 1322
[email protected]

Instagram Slider

No images found!
Try some other hashtag or username

Gut loving immune boosting green soup

Serves 4-6

Gluten free : Dairy Free : Vegan

2 tablespoons extra virgin olive oil

1 (150g) brown onion, peeled and chopped

3 cloves garlic, peeled and chopped

3cm knob (25g) ginger, peeled and sliced

1/4 bunch coriander, leaves and stalks finely chopped

1 head (400g) broccoli, stalks and florets roughly chopped

2 (275g) zucchini, trimmed and roughly chopped

1.5L vegetable stock or broth

800g frozen peas, defrosted

1/2 cup mint leaves

sea salt and black pepper

Heat a large saucepan or stock pot on medium heat, add oil, onion, garlic and ginger, place lid on top and cook for 3-4 minutes. Add coriander, broccoli, zucchini and vegetable stock, bring to the boil then reduce to simmer for 30 minutes. Add defrosted peas and mint leaves to the pot, season with sea salt and black pepper then use a stick blender or jug to blend to a smooth consistency. Serve with some crunchy garlic croutons and extra cooked broccoli or broccolini if desired. Store in the fridge up to 5 days and freezer up to 3 months.


Mains, Snacks

No Comments

Post a Comment