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Super wholesome brown rice burgers

I bloody love a veggie burger, my Mum used to buy the best ones for us in Avalon/Newport when we were little and I still think about them so am forever on the mission to make tasty ones. 🤤🤤🤤You can too my friend – I am popping this recipe below. Such a goodie for leftover rice and most of the ingredients are in your pantry! 🍔 Been a massive week, exhausting but energising! I am so ready for the weekend and eating allllll the yummy, carb happy food 🥘😍🤤 Love ya, Jacq xx


Makes 2 burgers

1 cup cooked brown rice
1 egg
2tsp garlic oil (can use olive oil)
1tsp tamari
1/2 cup oat bran (can use oats)
2tbsp chopped fresh parsley or 1 tsp dried
1/4 cup chopped peanuts
Combine all ingredients in a bowl, mix with hands, shape into firm patties (I made 2) and place in fridge to set for 10-20 minutes. Cook on medium heat for 5 minutes each side. Serve with your fave toppings and trimmings – helloooooo beetroot and gherkins

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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