SUPERCHARGED HIIT WORKOUT BY TRENT KNOX
In March we welcome personal trainer Trent Knox to our fitness expert squad. Trent is a Bondi local and ex real estate agent who chose to follow his passion for fitness and made the switch. Kudos to him we say! Life’s too short not to be doing what makes you happy. This week he’s created a high intensity workout based on 15 sec intervals. It’s insanely challenging but worth it. Do it…because you never regret a workout right?
The purpose of this workout is to experience a concentrated session on each exercise. It’s designed to push the body to fail and build muscle endurance. Especially advantageous if you’re an endurance athlete, swimmer, runner, ironman or football, soccer, netball player. But let’s face it Jacq Alwill is none of these, so really it’s an intense workout for any one who is up for it! You ready?
TRENT KNOX X BROWN PAPER NUTRITION HIIT WORKOUT
TIME : 30-40min dependent on your rest between each set
ROUNDS: 1x 4minute round of each movement, 15 sec on, 15 sec off for 4 minutes
You can make this easy by setting an interval timer on your phone or watch.
REST:60-90sec between each 4 minute session
SQUAT JUMP : 15 sec on, 15 sec off for 4 minutes
PUSH UP : 15 sec on, 15 sec off for 4 minutes
BROAD JUMP SWITCH : 15 sec on, 15 sec off for 4 minutes
REVERSE LUNGE : 15 sec on, 15 sec off for 4 minutes
MOUNTAIN CLIMBER : 15 sec on, 15 sec off for 4 minutes
LUNGE JUMP : 15 sec on, 15 sec off for 4 minutes
CRAWLING PUSH UP : 15 sec on, 15 sec off for 4 minutes
