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  • TERIYAKI NO MEAT BALL BOWL  of delicious satisfying happiness!
    1 day ago by brownpapernutrition TERIYAKI (NO) MEAT BALL BOWL - of delicious, satisfying happiness! Pickled onion are a staple in our fridge. I use an apple cider vinegar base for it and it's literally ready in 20 minutes for whichever meal I like and then keeps in the fridge a few weeks... if it lasts. Best way to pimp up a meal, adds valuable prebiotic fibres and quercetin to the diet and sans raw onion breath too - win! The (no) meatballs are made with quinoa, beans and mushies and absolutely heaven. Make please! Popped the full recipe on  @bodyandsoul_au  beautiful humans. J xo
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Sweet potato nachos with NEW Remedy Tepache!

The most exciting soda to hit the fridge has officially arrived and to party with REMEDY TEPACHE I’ve created the most deeeeelish and as always nutritious dish to team up with it. Let me first introduce you to Remedy Tepache (pronounced te-par-chey) though…. 

Remedy Tepache is based on a traditional Mexican recipe and hand crafted the same way all Remedy Drinks are, with no sugar, naturally.

Taking organic pineapple juice and fermenting it with Remedy’s live culture, Tepache is full of beneficial bacteria and organic acids for a scrumptious PINEAPPLE (oooooh yeaaaa) fermented soda that can help to:

  • fuel the good bacteria in your gut
  • reduce the growth of bad bacteria in the gut which can impact your health and wellbeing
  • stabilise your blood sugar and energy levels
  • help keep your appetite at bay throughout the day
  • deliver vitamins, minerals and antioxidants to the good gut bacteria and your body so both can thrive!

Did you know that PINEAPPLE is rich in a digestive enzyme called ‘bromelain’ too? It’s one of a few fruits including kiwifruit and papaya, that are incredible sources of these digestive enzymes to support your gut health – even more reason to get stuck into it right?

You can enjoy REMEDY TEPACHE any time, with the full confidence that because it naturally contains no sugar and has tremendous benefits for your nutrition, it’s doing something right for your health.

And any time is a good time for a Tepache, but especially when you whip up some of my oh so scrumptious SWEET POTATO NACHOS WITH PINEAPPLE AVOCADO SALSA to go with it!

RECIPE: SWEET POTATO NACHOS AND REMEDY TEPACHE!!!

Serves 4

Gluten free : Dairy Free : Vegan

1500g mixed sweet potatoes, sliced 5mm thick

1/4 cup extra virgin olive or coconut oil

1 medium (170g) brown onion, peeled and chopped

3 cloves garlic, peeled and chopped

2 teaspoons smoky paprika

2 teaspoons ground cumin

1 teaspoon ground coriander

2 teaspoons sweet paprika

good pinch chilli flakes

1/2 bunch coriander, leaves picked, stalks finely chopped

1x 400g tin black or kidney beans, rinsed and drained

1x 400g tin lentils, rinsed and drained

1 large tomato, chopped or 200g tinned chopped tomatoes

Pineapple avocado salsa:

1/2 small pineapple, peeled and diced

2 tablespoons red onion, peeled and finely chopped

1 avocado, peeled and diced

1/4 cup coriander leaves (can use from the above ingredients), finely chopped

juice of 1/2 -1 lime

sea salt, black pepper and chilli flakes to taste

Heat oven to 200C and line two large baking trays with greaseproof paper. Spread sweet potato slices over the tray, drizzle with 3-4 tablespoons oil, toss to coat, spread evenly over the tray again and place in oven to bake for 20-25 minutes or until golden and crispy. Whilst potatoes are baking, make the nachos mix by heat a large pan on medium heat, add remaining 1 tablespoon or so of extra virgin olive or coconut oil, then add onion and garlic and cook with the lid on for 4-5 minutes or until translucent. Give them a stir throughout. Remove lid, add coriander stalks and spices, cook a further minute stirring throughout so they don’t stir to the pan. Add beans and tomatoes, lower heat to low-medium and cook 10 minutes with the lid off. Mix together all ingredients for the salsa in a bowl and set aside. Once everything is ready simple layer the nachos mix over the cooked sweet potatoes, top with salsa and coriander leaves, season with sea salt and black pepper and serve.

Remedy Tepache is available online via Remedy Shop – find it HERE. 

+ This is partnered post with Remedy Drinks, Jacqueline is Remedy’s consulting nutritionist and spokesperson.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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