Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]

Instagram Slider

No images found!
Try some other hashtag or username

Cauliflower schnitzel

There isn't much I miss about meat, but something stuck for me recently that I felt a food emptiness with so to speak - schnitzel. And well, look, as if there weren't already enough ways to make cauliflower into basically everything, I'm adding another to the list by turning a chicken schnitty into a CAULIFLOWER...

CURRIED CAULIFLOWER AND CHICKPEA SALAD

Holy flip - this salad is a total knockout! Best best best combination of spices and flavours. Incredibly hearty with the chunks of cauliflower and a lovely inclusion of proteins - chickpeas and yoghurt. QUICK PROTEIN SNAPSHOT: 400g tin chickpeas contains approximately 18g protein 3/4 cup (100g) greek natural yoghurt  approximately 8g Across this recipe you gain an extra...

VEGETARIAN COTTAGE PIE FOR MEAT FREE MONDAY

Made this beauty on my segment today on The Morning Show on 7. Scroll down and you can watch the segment too! You will be missing out if this doesn't hit your #meatfreemonday menu soon. Perfect warmer as the weather cools and the days are a little darker and charging all the best of nutrition into one...

HARISSA SPICED CAULIFLOWER AND CHICKPEA SALAD

Our friend in health this week, nutritionist and health blogger, Jessica Sepel is sharing her heavenly recipe for Harissa Spiced Cauliflower and Chickpea Salad with Goat Cheese, Walnut and Mint and boy does it look delicious!!! Jess will be speaking at the upcoming GoodnessMe Box Markets alongside Luke Hines, Carla Oates, Lee Holmes, Lyndi Cohen and others...

NUTRITION HIGHLIGHT : CAULIFLOWER

Cauliflower is a beautifully diverse vegetable that works itself into so many of our meals.  It contains contains a powerful sulfur compound, sulforane, shown to: slow tumor growth in cancer improve blood pressure improve kidney function support both phase 1 and phase 2 liver detox. Aim to incorporate the humble cauli by: roasting with cinnamon, cumin and sea...