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SPICED PUMPKIN CAULIFLOWER AND DUKKAH

Curry spice is underrated. Massively. Maybe it's because it was overused in the 70-80s hit favourite - curried eggs, or maybe it's simply because we don't know when or how to use it. Hopefully this will change things for you. Curry spice sprinkled over pumpkin in this recipe is the simplest way to up the...

HEALTHY BANOFFEE PIE

Just recently I joined Team Banoffee Pie. It's a serious team and an epic game and I soon discovered (my health) Banoffee Pie makes for a convincing win because it kicks some serious goals on so many levels. Obviously there's taste. Hands down point, shoot, score! But, how great is it when you create something delicious (and sweet...

FAST FRIENDLY SALMON AND CORIANDER FISH CAKES

RECIPE : Lee Holmes, 'Fast Your Way To Wellness'  Perfect for fast days and well beyond, these Salmon and Coriander Fish Cakes are a winning combo of protein and taste.   Supercharged Tip: Try to select sustainable wild-caught salmon, as farmed salmon isn’t fed the same diet, giving it a less favourable fatty-acid profile. SALMON AND CORIANDER FISH CAKES  Makes...

FAST FRIENDLY RECIPE : SAAG CHICKEN CURRY

WORDS + RECIPE : Lee Holmes, 'Fast Your Way to Wellness' superchargedfood.com  Spinach has been smoothied way too much. The time has arrived to return this superstar ingredient to its cooked form, gently softened, so its many vitamins and minerals can be easily absorbed through your digestive system. This curry will do just the trick. SIMPLE SAAG...

WELL NATURALLY CHOCOLATE BEET CAKE

Beetroot are one of the vegetables I hold pretty close to my heart. Probably since the early days when I obsessed over beetroot in can (so sweet!), but naturally, as with all things in food it seems I have evolved to love them just as they are rich from the soil, grated into salads, cooked and...

FIBRE PLUS : CAROB PISTACHIO PRUNE BARS

Growing up mum had this thing about giving my sisters and I carob buttons instead of letting us have chocolate. We weren't THAT stoked on it but hey something treat like was better than nothing and despite completely rebelling behind her back, in the end life comes full circle and in my adult hood I returned...

SEASONS TO SHARE : BANANA AND COCONUT BREAD

It's been SUCH an exciting couple of weeks seeing my first book, Seasons To Share, hit the shelves and people's hands and kitchens! I've had the most tremendous support creating this baby and the feedback has been just as huge! Thank you for all those who have been a part of this journey and love...

RAW FUDGE BROWNIES WITH HONEY YOGHURT

WORDS AND RECIPE : EVIE MORTON (www.evieandginger.com) Raw, fudgey and just a BIT decadent, these are the ultimate brownies to have stashed in your freezer. Free from gluten, dairy, eggs, wheat and refined sugar, they are packed with figs, cacao and almond meal. Yoghurt is a luscious brownie topping but you could also eat these with...

MATCHA, RASPBERRY AND YOGHURT ICE CREAM POPS

WORDS AND RECIPE : EVIE MORTON (www.evieandginger.com) Packed with antioxidants thanks to matcha and raspberries, these pops are a delicious and nutritious treat to stash in your freezer. Creamy and sweet and free from dairy, refined sugar and gluten. Perfect for sunny Autumn afternoons or an after dinner party dessert served with a bowl of fresh...