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PEANUT BUTTER AND DATE CARAMEL ICE CREAM

Yep. You heard it and it probably requires no further explanation because the ingredients in the title have well and truly drawn you in on this one. To note, this ice cream is OUTRAGEOUSLY GOOD. Beyond that. It's UNBELIEVABLE. However, it's also quite rich and decadent even though it goes without the refined sugars, dairy, additives...

DAY ON A PLATE WITH BROWN PAPER’S JACQ ALWILL

We know you're flooded with all sorts of information when it comes to nutrition and sometimes it's overwhelming when all you really want to know is how to eat on a daily basis to keep you in good nick right? This week Jacq Alwill hands over what's happening on her daily plate to give you...

VEGETARIAN COTTAGE PIE FOR MEAT FREE MONDAY

Made this beauty on my segment today on The Morning Show on 7. Scroll down and you can watch the segment too! You will be missing out if this doesn't hit your #meatfreemonday menu soon. Perfect warmer as the weather cools and the days are a little darker and charging all the best of nutrition into one...

BAKED NECTARINES WITH TAHINI COCONUT TOAST

Still holding onto summer vibes but embracing cooler mornings with a combo of the two in breakfast like this one BAKED NECTARINES WITH TAHINI COCONUT TOAST. You can bake a few stone fruit in advance and then use in morning kick starts with toast, tahini, coconut, cinnamon and nuts; in porridge or bircher or perhaps, and...

AYURVEDA FOOD AS MEDICINE

WORDS AND RECIPE : Jody Vassallo www.beautifulfood.com.au  I consider dhal to be a medicine, it stimulates the digestive fire and really cools the body. It is very soothing for the digestive system as recommended for people with IBS or diverticulitis. I like to serve my dhal with basmati rice as they do in India. Moong beans...

NAILING SUMMER EATING WITH THIS POKE BOWL!

Sometimes you make things and they don't come out as planned, other times you make them and you find yourself high fiving yourself in the kitchen am I right? This POKE BOWL session was more than that, more along the lines of fist pumping, loud shout outs of "nailed it!!!! yewwwww!" Tis lucky the neighbours...

SALTED CARAMEL FUDGE

When we asked Alexa Towersey, our February Fitness Expert on Brown Paper Nutrition, some of her favourite foods 'salted caramel' hit the list. But not everyone wants to blend, pour, freeze, clean, blend, whisk and freeze again as goes the process of making things like a Raw Salted Caramel Slice, so we thought perhaps we'd...

HOW TO UP YOUR WEEKLY VEGETABLE INTAKE

Eating vegetables day after day as is can, to be honest, become a bit of a chore, and a chore with eating nourishing foods is something we absolutely want to avoid. When eating becomes a chore, or we are bored with the way we consume, we disengage and become less mindful about what and how...

PEANUT BUTTER FUDGE

What would life be without peanut butter hey? It's been nature's butter for an eternity and we just keep finding new ways to make delicious foods with it, including this insane treat...

ZOE BINGLEY PULLIN’S KALE QUINOA BLUEBERRY SALAD

We're falling love with recipes from the aptly titled, Falling in Love with Food, by Zoe Bingley Pullin and this week Zoe's handing over her incredible recipe for Kale, Quinoa and Blueberry Salad. Guaranteed to knock your taste buds with deliciousness, and give your body the antioxidant boost it craves...