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5 important nutrition tips for breast feeding mothers

If you're currently breastfeeding your babe or pregnant and intending to nurse then keep these nutrition tips in mind. 1. Drink 2.6L water daily, more if exercising. Herbal decaf tea counts but regular black tea and coffee don’t as they have diuretic effect. We need good hydration to healthy lactation. 2. Up calories by 500-700 per day....