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TOP 5 PRE AND POST WORKOUT SNACKS

Everyday adventures are important part of how we live, but also a wonderful way to change up the way we train too. Whatever the training you’ll always find a big bottle of water and pre and post workout snacks in my bag. Both pre and post workout snacks should include a mix of carbs and...

NAILING SUMMER EATING WITH THIS POKE BOWL!

Sometimes you make things and they don't come out as planned, other times you make them and you find yourself high fiving yourself in the kitchen am I right? This POKE BOWL session was more than that, more along the lines of fist pumping, loud shout outs of "nailed it!!!! yewwwww!" Tis lucky the neighbours...