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7 FOODS TO KEEP YOUR HEALTH IN GOOD NICK

…and avoid winter lurgies When the winter hits I have the pantry and fridge loaded with all my remedies to ward off any of those winter beasts (read : sickness) and even the hint of a sniffle. It’s a kitchen stock up, protocol if you will, I’ve used with lots of families and individuals whom I’ve...

NUTRITION HIGHLIGHT : CAULIFLOWER

Cauliflower is a beautifully diverse vegetable that works itself into so many of our meals.  It contains contains a powerful sulfur compound, sulforane, shown to: slow tumor growth in cancer improve blood pressure improve kidney function support both phase 1 and phase 2 liver detox. Aim to incorporate the humble cauli by: roasting with cinnamon, cumin and sea...