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  • Hi friends please excuse my radio silence as weve launched
    2 weeks ago by brownpapernutrition Hi friends, please excuse my radio silence as we've launched into 2020 I had a little break from social media to refresh and have honestly just felt a bit speechless with the bush fire devastation in our country so haven't been posting, rather I've quietly plugged away with $ donations to different charities, donated supplies to any of the collections possible and have been supporting those close to us, in particular my family, caught in the fires. My aunty has had to evacuate her home, it's situated right in the middle of the two southern fires, as a family we
  • VANILLA PEANUT DATE SLICEa great intro recipe for anyone who
    1 day ago by brownpapernutrition VANILLA PEANUT DATE SLICE...a great intro recipe for anyone who hasn’t dabbled with wholefood treats much before as it’s simple and delicious. It’s also a winner for my pregnant and breastfeeding mums out there for a few reasons too. DATES are a wonderful source of fibre – fuelling beneficial gut bacteria, sustaining energy levels and appetite and supporting gut motility to keep you and your bowels regular. Post partum constipation is a common condition for many women which may result from the effects of pregnancy hormones, haemorrhoids, pain from episiotomy or iron supplementation (there are many non-constipating iron supplements now
  • Mum sent me home with some chocolate melts she didnt
    1 week ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil
  • QUINOA PEACH TOMATO SALAD to make the most of the
    2 days ago by brownpapernutrition QUINOA PEACH TOMATO SALAD to make the most of the beautiful seasonal peaches we have in Australia. Peaches contain valuable vitamins, minerals, antioxidants and my fave fibre - making them an easy means of upping your daily intake by integrating them into your diet as snacks and meals too of course! I team this salad with a piece of fresh salmon, barramundi or a juicy big handful of chickpeas or butterbeans - it's scrumptious! I've popped my recipe on the link in comments below for you. Copy and paste to cook and dive in!!! Jacq xo  #plantbased   @eimele_australia   @aussiesummerstonefruit   @countryroad 
  • I didnt want to share too much of our excitement
    5 days ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 

Grape haloumi cauliflower salad

Kinda want to keep this all to myself, kind of want to SHOUT OUT TO THE WORLD THAT THIS IS THE YUMMIEST DISH EVERRRRRRR!!!!! Grape, haloumi and cauliflower salad with a side of all my food dreams just came true!!!!!!!! The sweetness of @aussiegrapes is so scrumptious teamed with the salty haloumi and creamy nature...

Baked Zucchini Tomato Feta with Tahini Yoghurt

It's been a while since my last post on the blog, SO MUCH has happened and as it has my priorities haven't been all on the bloggosphere. I'll get back here in time, just need to focus on some big change, gain clarity and put it all into perspective. (I've still been sharing lots of recipes...

PLANT BASED CAULIFLOWER LARB

Is cauliflower the vegetable that just keeps on giving? As it seems - Y.E.S. From its humble beginnings in the 80's with that weird white sauce and parsley to where it stands today it sure has come a loooooong way in its time would you agree? We use it in our recipes for all the...

CITRUS ASPARAGUS AND QUINOA SALAD

Citrus, Quinoa and Asparagus Salad… a delicious welcome to Spring! Some of my favourite ingredients in this dish inspired by the new and completely divine Jurlique Shower Gels and Body Lotions. Spring is the perfect time to renew the way we eat, with light, fresh foods to nourish our bodies and our skin from the...

EGGPLANT HALOUMI SALAD

When I think back to my really early memories of learning to cook, I recall my dad, standing over our island bench cook top, cork floors beneath us, with a view of Pittwater heads, cooking eggplant in olive oil. I remember him slicing and salting each piece, and then dusting in flour before frying it in olive...

RAW CHOC AVO TART AND AN ODE TO CHOCOLATE

Whenever I share something on chocolate, even raw, I give myself a pat on the back. Weird I know. It's not a kudos for another mouth watering (#foodporn) chocolate dish, more so, chocolate was the main reason I started, and the reason I moved into nutrition sphere. Here me a little more...

CARROT SPICE PORRIDGE

With the winter soon upon us, breakfast calls for more warming foods, and a Carrot Spice Porridge will tick the boxes to do it. With spices such as cinnamon to level blood sugars throughout the day,  ginger to gently warm the body and improve circulation, with gentle flavours of almond milk and a good dose of...