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Super green protein rich hulk pancakes

Kids (and big kids!) LOVE these super green, ‘hulk’ pancakes. They’re simple for the family to blend together, easy to cook and can team with both sweet or savoury as you like. Our family love serving them up with boiled, poached or fried eggs for extra protein and a big dollop of healthy and essential...

Fibre rich All-Bran® Bread

Sweet or savoury - take your pick! Whichever topping you choose to team with All-Bran® Bread your digestive system will be thanking you for the delicious serving of gut loving fibre in this bread. A great recipe to make on a Sunday, slice some, eat some and freeze some so you’re never without a fibre...

ANNA’S SWEET BREKKY RICE

One of my intentions for this year is to make little things for and to see more of my beautiful friends. Sometimes I’ll post them, sometimes I’ll leave them on their doorstep, sometimes I’ll be able to give them with a cuddle. Last year I didn’t see enough of my friends, this year will be...

HONEY PEACH AND HAZELNUT ROAST

WORDS AND RECIPE : Evie Morton evieandginger.com Cooler Autumn weather just cries out for a roast, right? And what better way to use up peaches (or any stone fruit really)  than with a big, sweet, after dinner family roast? Just a drizzle of honey on this one as roasting the fruit makes it even sweeter and...

BAKED NECTARINES WITH TAHINI COCONUT TOAST

Still holding onto summer vibes but embracing cooler mornings with a combo of the two in breakfast like this one BAKED NECTARINES WITH TAHINI COCONUT TOAST. You can bake a few stone fruit in advance and then use in morning kick starts with toast, tahini, coconut, cinnamon and nuts; in porridge or bircher or perhaps, and...

SPINACH PANCAKES, TOMATOES, ALMOND FETA

Nothing quite like a bright green pancake to kick your day off right! These pancakes look rad and the taste matches it too. We know spinach is a beautiful source of iron, fibre and vitamin K (K plays an essential role in blood clotting), but recent studies also have shown that tiny molecules in spinach...

MORNING BLUEBERRY GREEN SMOOTHIE

Whipped this beauty together this morning. Did a huge batch because I find this this easiest way to keep on top of nutrition throughout the day and have some for the following day too. The nutrition looks like this: + Fibre for healthy digestion and satiety : blueberries, spinach, apples, cucumber, chia + Potassium and elecytrolytes to...

IT’S INTERNATIONAL WAFFLE DAY!!!

Who knew such a phenomenon existed? Well it does and today is the day to celebrate all things Waffle! International Waffle Day began in Sweden and historically is known as "Our Lady's Day" or "Varfrudagen". It also marks the beginning of the European Spring and the Swedish decided to mark both these events by consuming copious amounts...