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SPICED PUMPKIN CAULIFLOWER AND DUKKAH

Curry spice is underrated. Massively. Maybe it's because it was overused in the 70-80s hit favourite - curried eggs, or maybe it's simply because we don't know when or how to use it. Hopefully this will change things for you. Curry spice sprinkled over pumpkin in this recipe is the simplest way to up the...

HEALTHY BANOFFEE PIE

Just recently I joined Team Banoffee Pie. It's a serious team and an epic game and I soon discovered (my health) Banoffee Pie makes for a convincing win because it kicks some serious goals on so many levels. Obviously there's taste. Hands down point, shoot, score! But, how great is it when you create something delicious (and sweet...

FAST FRIENDLY SALMON AND CORIANDER FISH CAKES

RECIPE : Lee Holmes, 'Fast Your Way To Wellness'  Perfect for fast days and well beyond, these Salmon and Coriander Fish Cakes are a winning combo of protein and taste.   Supercharged Tip: Try to select sustainable wild-caught salmon, as farmed salmon isn’t fed the same diet, giving it a less favourable fatty-acid profile. SALMON AND CORIANDER FISH CAKES  Makes...

FAST FRIENDLY RECIPE : SAAG CHICKEN CURRY

WORDS + RECIPE : Lee Holmes, 'Fast Your Way to Wellness' superchargedfood.com  Spinach has been smoothied way too much. The time has arrived to return this superstar ingredient to its cooked form, gently softened, so its many vitamins and minerals can be easily absorbed through your digestive system. This curry will do just the trick. SIMPLE SAAG...

CHIA BERRY YOGHURT DESSERT IN A JAR

We've been mad fans of Lee Supercharged (aka Holmes) for years and always feel very fortunate to be able to share Lee's recipes on Brown Paper. This delicious set coming for you this weekend are from Lee's most recent book - Fast Your Way to Wellness and boy do they tick so many boxes for nutrition,...

WELL NATURALLY NICE CREAM

Count down to Spring is officially here and thus begins the creations of healthy cooling variations of little treats to excite your way through the weeks head. We've teamed up with Well Naturally to deliver delicious, guilt free treats straight to your tummies and this recipe for Nice Cream is going to do just that. BUT, here's...

5 WAYS WITH…BEEF

In my nutrition practice, I speak so much about the importance of diversifying the way you eat so food and diet doesn’t become a mundane chore. When we have variety we connect to our food, which builds an incredibly positive relationship, and just as important is that our body thrives on nutrition from a variety...

CELEBRATION ROAST

Life is about celebrating and sharing good food and good health with those around you. It's something I live by. Wholeheartedley. After taking the challenge through the Australian desert, running 44km from Uluru to Kata Tjuta, nothing feels better than to cook up a delicious feast with my family and friends and cheers EVERYTHING we...

6 WAYS WITH A STEAK SANGA…

Working good nutrition into everyday favourites like the steak sanga is simple - just a few (maybe 6…) ingredients is how your take your health to the next level. Fresh sourdough toasted with a good hit of protein, iron and zinc from beef and the finishing touches that roll a little like this: 1.Kale, mint and...