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Breakfast vs fasting

Do you breakfast or do you fast? I personally find breakfast vital for a productive day and have witnessed a positive response when introducing a consistent breakfast routine with clients in a clinical setting - especially for those who experience anxiety and / or anxiety surrounding food choices. 🌱 The theory in particular with those who...

WHAT IS INTERMITTENT FASTING AND IS IT SUITED TO YOU?

WORDS: Jacqueline Alwill, Nutritionist  You probably would have heard either of the 5:2 or 16:8 diet by now and if you've not then you're in the right place because this will give you insight. I'd heard of both and read a lot, but remained skeptical until recently. Skeptical because through practice and from personal experience I...