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VEGETARIAN COTTAGE PIE FOR MEAT FREE MONDAY

Made this beauty on my segment today on The Morning Show on 7. Scroll down and you can watch the segment too! You will be missing out if this doesn't hit your #meatfreemonday menu soon. Perfect warmer as the weather cools and the days are a little darker and charging all the best of nutrition into one...

HOW TO UP YOUR WEEKLY VEGETABLE INTAKE

Eating vegetables day after day as is can, to be honest, become a bit of a chore, and a chore with eating nourishing foods is something we absolutely want to avoid. When eating becomes a chore, or we are bored with the way we consume, we disengage and become less mindful about what and how...

YOU’LL LOVE THIS VEGAN CHILLI

Having made beef chilli con carne for years, it was time to get stuck into the vegetarian / vegan variations of this popular favourite. Completely delicious, savoury, spicy, comforting and topped with an avo and sweet potato makes for the perfectly balanced meal of all the macro nutrients - proteins, carbohydrates and fats. Add to...

HARISSA SPICED CAULIFLOWER AND CHICKPEA SALAD

Our friend in health this week, nutritionist and health blogger, Jessica Sepel is sharing her heavenly recipe for Harissa Spiced Cauliflower and Chickpea Salad with Goat Cheese, Walnut and Mint and boy does it look delicious!!! Jess will be speaking at the upcoming GoodnessMe Box Markets alongside Luke Hines, Carla Oates, Lee Holmes, Lyndi Cohen and others...

MEAT FREE MONDAY : SAUTEED BRUSSELS WITH GARLIC BEANS

Meat Free Monday was a concept developed some years ago now, firstly in the US, but it has taken off throughout Australia and the United Kingdom. It's an insanely inspiring way to get people to cook, create and eat more diversely with the abundance of plants we have at out fingertips. We're right on board Meat...