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Miso corn on the cob

Cooking corn on the cob hack: don't shred the husk away and cover or boil, simply pop the whole corn in its husk to cook in the microwave for 5-6 minutes. SIMPLE! This delight is corn on the cob, miso butter and sprinkle of furikake (japanese seasoning or you can just chop up toasted seaweed too)....

Smoked trout, miso sweet corn and Japanese inspired greens

Sweet corn is rich in fibre and a delicious means of adding valuable carbohydrate to a meal teamed with protein and healthy fats. In this recipe I’ve made wholesome sweet corn into a heavenly miso flavoured puree to match with smoked trout and sautéed spinach. The alternative is some baked cauliflower with legumes such as...

Nutritious fakeaway meals to make in minutes

Without doubt take away is an easy solution to a meal, but too much of it can take away valuable nutrients and good quality ingredients from your diet. So save your pennies and your health and dive into some speedy, delicious and nutritious FAKEAWAY meals instead. With a bit more fakeaway and a little less...