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HIIT CIRCUIT WITH FITNESS EXPERT ALEXA TOWERSEY

In the final week of February, our fitness expert of the month Alexa Towersey has created this insanely challenging HIIT full body workout using nothing but your body weight and the floor. You WILL FEEL THIS BURN IN YOUR LEGS  - take it from those who've trialled it including yours truly. Alexa says...

GO TO SNACKS FOR BUSY PEOPLE

'BUSY' isn't necessarily a word we love here at Brown Paper Nutrition (a note on that below), but there are certainly times when you know your day is stacked and a little extra back up in the form of nutritious energy wouldn't go astray. To help you we hacked into the clever minds, bags and pantries of healthy...

HOW TO UP YOUR WEEKLY VEGETABLE INTAKE

Eating vegetables day after day as is can, to be honest, become a bit of a chore, and a chore with eating nourishing foods is something we absolutely want to avoid. When eating becomes a chore, or we are bored with the way we consume, we disengage and become less mindful about what and how...

PEANUT BUTTER FUDGE

What would life be without peanut butter hey? It's been nature's butter for an eternity and we just keep finding new ways to make delicious foods with it, including this insane treat...

HOW TO CREATE LONG TERM HEALTH HABITS

There’s always room for improvement. Space to learn, grow and build from previous experience. Not because you haven’t done enough…far from it. But because with experience, come lessons and those lessons give us knowledge. And that saying that ‘knowledge is power’ is true, especially when we put our knowledge to good use in our health....

FODMAP FRIENDLY HERBED FISH AND SUMMER VEGES

If you've been medically diagnosed with IBS and are new to eating FODMAP friendly food, take it one step at a time, keep things simple and reduce the overwhelm. There's so much you can enjoy on the low FODMAP Diet. Read more bout the FODMAP diet here. Ten minute meals are ideal in anyone's world but this...

THE WEEKLY WORKOUT

As part of our fitness collaborations throughout 2017 we'll be posting weekly workouts to give you some inspiration. Programmed by the trainer of the month, trialled and tested by Jacq Alwill #ouch. This month our contributing trainer is Al Svendsen of Svendsen Fitness (read more about this legend here...

THE WEEKLY WORKOUT

As part of our fitness collaborations throughout 2017 we'll be posting weekly workouts to give you some inspiration. Programmed by the trainer of the month, trialled and tested by Jacq Alwill #ouch. This month our contributing trainer is Al Svendsen of Svendsen Fitness (read more about this legend here...