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Plant based iron rich Smoky Black Beans and Veg on toast

A bit of ugly delicious, iron rich, #plantbased eating to start the week. Sautéed smoky black beans with spinach, tomato, spices and a sprouted bread (you can enjoy with sourdough/wholewheat bread or even on top of quinoa) NUTRITION per serve (not including bread) Protein : 14.2g Fibre: 17.3g Calcium: 177mg Iron: 5.6mg Magnesium: 140mg To make: heat approx 1/2 tsp garlic infused oil in...