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DREAM CHASING

The other day I came across a really powerful quote, it read… “You need to ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself to live your best life. You are not in competition with anyone else. Plan to outdo your past, not other people.” Outdo...

6 WAYS WITH A STEAK SANGA…

Working good nutrition into everyday favourites like the steak sanga is simple - just a few (maybe 6…) ingredients is how your take your health to the next level. Fresh sourdough toasted with a good hit of protein, iron and zinc from beef and the finishing touches that roll a little like this: 1.Kale, mint and...

FIBRE PLUS : CAROB PISTACHIO PRUNE BARS

Growing up mum had this thing about giving my sisters and I carob buttons instead of letting us have chocolate. We weren't THAT stoked on it but hey something treat like was better than nothing and despite completely rebelling behind her back, in the end life comes full circle and in my adult hood I returned...

SALTED CARAMEL AND PEANUT CHOC BARS

WORDS AND RECIPE : Evie Morton (@evieandginger) www.evieandginger.com Did someone say 'salted' and 'caramel'? It seems the minute you throw those two words together a special treat is made. This one is verrry special! Free from gluten, dairy, eggs, soy or refined sugar, it's packed with dates, cacao, coconut oil and the goodness of chewy scrumptious...

GLUTEN-FREE RICOTTA HOTCAKES WITH GRAVLAX

This coming May, The Broad Place are hosting a beautiful retreat at The Atlantic Byron Bay and we are honoured to play a part in it also by bringing nourishing food in a menu created and cooked by Jacq Alwill of The Brown Paper Bag. To find out more about the retreat and how to...

SUGAR FREE SNACKS TO AMP UP YOUR ENERGY

We're big on snack solutions here in the Brown Paper Kitchen, so to set you in good step for the week ahead here's the top 5 sugar free snacks we've been snacking on recently! NORI AND VEGETABLE WRAP Cut a nori sheet in half to use as your wrap. Finely slice an assortment of vegetables (capsicum, carrot,...

GAME SET MATCH

Once upon a time I used to believe in this lovely, dreamy thing called ‘life balance’. I tried to find it, but struggled, because do you know the reality? It actually doesn’t exist. Instead life is about embracing the game, knowing you’ll be served a curve ball, being able to smash it back and having...

MAKE PEACE WITH YOUR PLATE

I vividly remember sitting in my first class of nutrition and listening to my lecturer take us through her day on a plate and thinking ‘holy smokes…HOW ON EARTH CAN I EVER ACHIEVE THAT’? But that moment sparked a little journey in learning (and a passionate love affair) that I have with understanding food and...

LEMONGRASS CHICKEN, SPINACH, RUCOLA, PORTOBELLO SALAD

Making old favourites, like a simple chicken salad, can be as simple as throwing some of the best flavours on earth into the marinade and going on a food adventure from there. Upon a recent visit to Kuala Lumpur I was given the absolute pleasure of a private cooking demo by the Sous Chef of...