2 days agoby brownpapernutritionI’m a big believer that food can be your medicine and that foods such as these are vital to support your health at this time. Those foods rich in Vitamin C, zinc, beta glucans, Vitamin D and other immune boosting nutrients. However, sometimes it can be tricky to pack it all in, which is why I have teamed up with @melrosehealth to talk about what we can do to boost our nutrient intake in the body and have our immune system firing for the cooler months ahead of us. Incorporating a powdered Vitamin C with all of the above nutrients
23 hours agoby brownpapernutritionBasic but beautiful quality ingredients and yummy big flavours in my TERIYAKI ROAST VEGGIE BOWL. Roasted a combo of pumpkin, capsicum, eggplant, zucchini and carrot, then added the home made teriyaki sauce - recipe below - and popped back in oven to caramelise it (kinda - not sure of clever cooking word!) for about ten minutes. Served up with some boiled free range eggies for protein and delishhhh avocado for healthy fats - BALANCE! Will write full recipe soon! So stoked at the fresh food coming in our weekly box from @thegoodbunch TERIYAKI SAUCE: 4 TBSP TAMARI 1 TBSP HONEY
3 days agoby brownpapernutritionDouble tap for a piece of my yum COFFEE DATE AND WALNUT SLICE!!!! It’s plant based, gluten free and made with decaf coffee so I am not climbing the walls after Going to pop the recipe below for you, also FYI do not be popping little cacao nibs on top as I evidently did, as it looks crap, so I ended up dressing the with cacao and then thought oh my god you freakin genius it’s like a cappuccinoooooooo!!! #ineedtogetoutmore ok time for recipe!! COFFEE DATE WALNUT SLICE Soak 1 cup pitted medjool dates in 3/4 cup STRONG decaf (you
4 days agoby brownpapernutritionBAKED ZUCCHINI CRISPY CHICKPEAS HUMMUS HERBS AND DUKKAH : Legit lived on this number for about 4 days recently. It absolutely saved me on the days of mania with homeschool and baby. Enjoyed as it was, with some extra seeds snaps or a piece of sourdough some days and others with (pre) boiled eggs too. Delicious way to pack plenty of greens, fibre, plant protein and healthy fats into one. Recipe now up on the blog! Happy Sunday y'all! Jacq #plantbasedrecipes
If you're a fan of ANY of these flavours or ingredients then this tart is going to rock your socks! A beautiful, 100% plant based tart made with nourishing ingredients and the perfect way to get your head around using wholefoods to create your old favourites.
Choc avocado mousse is a secret winner in tarts because...
WORDS AND RECIPE : EVIE MORTON (www.evieandginger.com)
Raw, fudgey and just a BIT decadent, these are the ultimate brownies to have stashed in your freezer. Free from gluten, dairy, eggs, wheat and refined sugar, they are packed with figs, cacao and almond meal. Yoghurt is a luscious brownie topping but you could also eat these with...