Is cauliflower the vegetable that just keeps on giving? As it seems - Y.E.S. From its humble beginnings in the 80's with that weird white sauce and parsley to where it stands today it sure has come a loooooong way in its time would you agree? We use it in our recipes for all the...
When I think back to my really early memories of learning to cook, I recall my dad, standing over our island bench cook top, cork floors beneath us, with a view of Pittwater heads, cooking eggplant in olive oil. I remember him slicing and salting each piece, and then dusting in flour before frying it in olive...
Whenever I share something on chocolate, even raw, I give myself a pat on the back. Weird I know. It's not a kudos for another mouth watering (#foodporn) chocolate dish, more so, chocolate was the main reason I started, and the reason I moved into nutrition sphere. Here me a little more...
With the winter soon upon us, breakfast calls for more warming foods, and a Carrot Spice Porridge will tick the boxes to do it. With spices such as cinnamon to level blood sugars throughout the day, ginger to gently warm the body and improve circulation, with gentle flavours of almond milk and a good dose of...
Everyday adventures are important part of how we live, but also a wonderful way to change up the way we train too. Whatever the training you’ll always find a big bottle of water and pre and post workout snacks in my bag. Both pre and post workout snacks should include a mix of carbs and...
I love a little treat on Mother's Day, well most days, and my mum does too. Our favourites...
WORDS AND RECIPE : Evie Morton evieandginger.com Cooler Autumn weather just cries out for a roast, right? And what better way to use up peaches (or any stone fruit really) than with a big, sweet, after dinner family roast? Just a drizzle of honey on this one as roasting the fruit makes it even sweeter and...
Just recently I joined Team Banoffee Pie. It's a serious team and an epic game and I soon discovered (my health) Banoffee Pie makes for a convincing win because it kicks some serious goals on so many levels. Obviously there's taste. Hands down point, shoot, score! But, how great is it when you create something delicious (and sweet...
WORDS + RECIPE : Lee Holmes, 'Fast Your Way to Wellness' superchargedfood.com Spinach has been smoothied way too much. The time has arrived to return this superstar ingredient to its cooked form, gently softened, so its many vitamins and minerals can be easily absorbed through your digestive system. This curry will do just the trick. SIMPLE SAAG...
We've been mad fans of Lee Supercharged (aka Holmes) for years and always feel very fortunate to be able to share Lee's recipes on Brown Paper. This delicious set coming for you this weekend are from Lee's most recent book - Fast Your Way to Wellness and boy do they tick so many boxes for nutrition,...