When Sunday comes around and you're looking for new ways to change up your meals for the week start thinking spice and simple variations on those dishes or foods you already love. We've done so in this recipe with turmeric, paprika, coriander and cumin spiced chicken to change the usual poached or grilled chicken you might turn...
With the winter soon upon us, breakfast calls for more warming foods, and a Carrot Spice Porridge will tick the boxes to do it. With spices such as cinnamon to level blood sugars throughout the day, ginger to gently warm the body and improve circulation, with gentle flavours of almond milk and a good dose of...
Just recently I joined Team Banoffee Pie. It's a serious team and an epic game and I soon discovered (my health) Banoffee Pie makes for a convincing win because it kicks some serious goals on so many levels. Obviously there's taste. Hands down point, shoot, score! But, how great is it when you create something delicious (and sweet...
RECIPE : Lee Holmes, 'Fast Your Way To Wellness' Perfect for fast days and well beyond, these Salmon and Coriander Fish Cakes are a winning combo of protein and taste. Supercharged Tip: Try to select sustainable wild-caught salmon, as farmed salmon isn’t fed the same diet, giving it a less favourable fatty-acid profile. SALMON AND CORIANDER FISH CAKES Makes...
WORDS + RECIPE : Lee Holmes, 'Fast Your Way to Wellness' superchargedfood.com Spinach has been smoothied way too much. The time has arrived to return this superstar ingredient to its cooked form, gently softened, so its many vitamins and minerals can be easily absorbed through your digestive system. This curry will do just the trick. SIMPLE SAAG...
Because life is SO MUCH better with tacos right? Found some mince in the freezer, whacked it in the pan with capsicum, onion, cumin and paprika to make a tasty beef mix and then popped it all together in a bowl with a quick salsa and toasty corn and helloooooooo TACO IN A BOWL! And...
We know you're flooded with all sorts of information when it comes to nutrition and sometimes it's overwhelming when all you really want to know is how to eat on a daily basis to keep you in good nick right? This week Jacq Alwill hands over what's happening on her daily plate to give you...
All my favourites in one place!!! Flat iron steak, which legit takes 6 minutes to cook, popped the brussel sprouts on at the same time, then served up with sunflower seed pesto, fresh rocket and some pecorino. Oh hello there. If you want you can simply omit the dairy and it still tastes sensational. Plus...
And yes, I am a nutritionist so really are these even a problem to give up? Well, as I discovered in February, they kind of were...
Still holding onto summer vibes but embracing cooler mornings with a combo of the two in breakfast like this one BAKED NECTARINES WITH TAHINI COCONUT TOAST. You can bake a few stone fruit in advance and then use in morning kick starts with toast, tahini, coconut, cinnamon and nuts; in porridge or bircher or perhaps, and...