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We’ve named this circuit the “I’ve got no time” workout, because let’s face it we’ve all said this at some point. But there is ALWAYS time to move. Programmed by our March fitness expert, Trent Knox, and trialled by Jacq Alwill, this one lives up to it’s name and forces you to stop making excuses – there are just as many minutes in the day for one person as the next. It’s your choice on how you use them.


You only need a small space to get this circuit done and 3 body movements. Push up, squat, burpee. Do this…
1 push up / 1 squat / 1 burpee
2 push up / 2 squat / 2 burpee
3 push up / 3 squat / 3 burpee
Do each movement and increase reps by one, moving up the pyramid until you reach 10 reps of each.

Then move back down the pyramid again.
If time or space allows do 1 block lap or 10 short sprints to seal the deal.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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