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Tiramisu oats

Coffee and I are solid mates atm. So it was likely these TIRAMISU OATS were going to happen at some stage too! I’ve added chia and hemp to my blend because I love the added fibre and omegas, plus the chia helps gel the oats even more so and it works well for making them more tiramisu-ey. Recipe below!


Serves 2
1 cup rolled oats
1/2 cup strong coffee
3/4 cup soy milk
2 tbsp maple syrup
1 tsp vanilla
1 tbsp chia seeds
1/2 tsp cinnamon
2 tsp hemp seeds
2 tbsp cacao

Serve with: yoghurt (I used coconut), sprinkle of cacao and some extra nuts of choice (I used pecans)

Mix all ingredients together in a bowl. Cover and refrigerate overnight.

When ready to eat, dollop some yoghurt around a bowl or jar, top with half the tiramisu oats, a sprinkle of cacao and some extra nuts if desired and enjoy!

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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