Subscribe to our Newsletter


Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
02 9211 1322
[email protected]

Instagram Slider

No images found!
Try some other hashtag or username


Everyday adventures are important part of how we live, but also a wonderful way to change up the way we train too. Whatever the training you’ll always find a big bottle of water and pre and post workout snacks in my bag.

Both pre and post workout snacks should include a mix of carbs and protein to replenish blood glucose and improve muscle repair and growth. The key is a small snack pre workout to train efficiently and a slightly larger snack or meal post workout to restore and replenish.

Consider these nourishing energisers to pack in your training bag:

Raw nut balls with a kick of vegan protein 

Piece of chicken breast and vege sticks


Boiled eggs and a piece of fruit 

Seed snaps with cottage cheese or hummus

Green smoothie with vegan protein

+This is a partnered post with Victorinox Australia but all thoughts and opinions expressed are the author’s own.


Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

No Comments

Post a Comment