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Vegan raspberry strawberry currant muffins

Nourishing and more-ish vegan / plant based muffins to pop in the oven this week! Why the choice of vegan / plant based with this recipe? Well, we find lots of parents requesting egg free recipes for their toddlers and children to take to day care and school and deliver on your requests is what we do best! They’re not dry or flavourless as some vegan baking is – just scrumptious and filled with whole food ingredients to energise.

+ Bamboo wares for ingredients and everyday needs  by Ekobo. 

VEGAN RASPBERRY STRAWBERRY CURRANT MUFFINS 

Makes 8 large

Vegan : Vegetarian (optional)

2 flax eggs (2 tablespoons ground flax meal + 6 tablespoons water)

1 cup (250ml) soy milk (we use Bon Soy)

1 teaspoon (5ml) apple cider vinegar

1/4 cup (65ml) maple syrup

1/3 cup (85ml) extra virgin olive oil

1 teaspoon (5ml) vanilla extract

2 cups spelt flour

2 1/2 teaspoons baking powder

pinch sea salt

1/4 cup currants

1 1/2 cups mixed frozen strawberries and raspberries + some extra for the top

 

Heat oven to 180C and line 8 muffin holes with cases. Start by making your flax eggs. Place ground flaxseed and water in a small bowl, mix and set aside for 5 minutes or so to combine. In a large mixing bowl combine soy milk , apple cider vinegar, maple, extra virgin olive oil and vanilla and whisk to combine. Add flax eggs (once gelled) and whisk again. Add spelt flour, baking powder, sea salt and currants and mix, then gently fold through the frozen berries.  Spoon into muffin cases, top with additional berries then bake for 30 minutes.

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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