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Vegetable packed green smoothie blend

Green smoothie with ALL THE VEGGIES… which i am being asked a lot about so answering q’s here: I use frozen vegetables in almost every smoothie I make and you seriously can’t taste it, my kids have no idea but kids or not it’s a really easy way to get an extra serve of vegetables into your day because the MAJORITY don’t hit anywhere near the basic target for vegetables daily – you should jump over and see the stats here – it will amaze you! 

Spinach is the obvious which you can use fresh baby spin or frozen cubes for convenience and chill.

When I buy raw cauliflower and raw Zucchini I cut some and freeze it ready.

I don’t cook any of these veggies before they go in, just raw and easy.

Beetroot is another favourite best suited to berry smoothie flavours and broccoli sprouts are amazing but sadly pregnancy means avoiding sprouts. 😔

I generally use water for my smoothies because by the time I add the rest of the ingredients it’s creamy and “milky” enough, if I choose to use a milk it’s soy, almond or dairy.


Serves 1 adult

Gluten free : Dairy Free (opt): Vegan (opt)

1.5 cups water

3 portions frozen spinach

big cauliflower floret

few slices zucchini

1 tbsp chia

2 dates

1.5 frozen bananas

1/4-1/2 cup yoghurt (plant of dairy)

1 tbsp hemp

dash vanilla

good pinch cinnamon

BLEND (this is a @vitamix_aunz there is a big jug and individual smoothie cup blending option) Then add sprinkles if you like to the top. I would drink most of this to myself at the moment and there’s a little there for Elke or Jet and i go halves. Enjoy!

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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