Subscribe to our Newsletter


Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
02 9211 1322
[email protected]
[email protected]

Instagram Slider

  • I didnt want to share too much of our excitement
    1 week ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 
  • QUINOA PEACH TOMATO SALAD to make the most of the
    6 days ago by brownpapernutrition QUINOA PEACH TOMATO SALAD to make the most of the beautiful seasonal peaches we have in Australia. Peaches contain valuable vitamins, minerals, antioxidants and my fave fibre - making them an easy means of upping your daily intake by integrating them into your diet as snacks and meals too of course! I team this salad with a piece of fresh salmon, barramundi or a juicy big handful of chickpeas or butterbeans - it's scrumptious! I've popped my recipe on the link in comments below for you. Copy and paste to cook and dive in!!! Jacq xo  #plantbased   @eimele_australia   @aussiesummerstonefruit   @countryroad 
  • Lunch date with my monkey and my dad Making the
    2 days ago by brownpapernutrition Lunch date with my monkey and my dad Making the most of a little chats and eating with two hands for the next few weeks! Pretty special to have this time together, although not sure I can do this heat for too much longer, is about 17deg c hotter inside my Buddha body right now... think Jet’s favourite part of my pregnancy has been the arrival of my outie belly button and his obsession with pressing it it feels SO WEIRD but glad it gives him some giggle I guess? ‍♀️ Also a few new preg first time mummas asked
  • Mum sent me home with some chocolate melts she didnt
    2 weeks ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil
  • VANILLA PEANUT DATE SLICEa great intro recipe for anyone who
    5 days ago by brownpapernutrition VANILLA PEANUT DATE SLICE...a great intro recipe for anyone who hasn’t dabbled with wholefood treats much before as it’s simple and delicious. It’s also a winner for my pregnant and breastfeeding mums out there for a few reasons too. DATES are a wonderful source of fibre – fuelling beneficial gut bacteria, sustaining energy levels and appetite and supporting gut motility to keep you and your bowels regular. Post partum constipation is a common condition for many women which may result from the effects of pregnancy hormones, haemorrhoids, pain from episiotomy or iron supplementation (there are many non-constipating iron supplements now

Vegetarian Zucchini Cannelloni

Gathering a few yummy vegetarian dishes together that will bring some wow to the table, well any night really, but in particular leading into the festive season too! I’ve made these delicious vego Zucchini Cannelloni with ricotta and herbs and popped them on the most scrumptious Italian veggie ragu using Macro’s NEW Italian flavoured Textured Vegetable Protein from @woolworths_au. The Macro Italian Textured Veg Protein in this dish is a great meat alternative that is high protein, high iron and high fibre – vegan friendly too! What are some of your favourite meat substitutes?



Makes 10

Gluten free : Refined Sugar Free : Vegetarian 

1 packet Macro Textured Vegetable Protein ‘Italian Herb’

1x 400g tin chopped tomatoes

2 tablespoons salt reduced tomato paste

6 medium (750g) zucchini

1 egg

375g ricotta

1 clove garlic, crushed

2 tablespoons chopped fresh basil, plus extra for garnish 

2 tablespoons chopped fresh parsley

2 medium (160g) carrots, grated

In a bowl combine Macro Textured Vegetable Protein with 1 cup (250ml) boiling water, stir and set aside to absorb for about 5-8 minutes. Once water is absorbed, heat a frypan on medium heat, add Macro Textured Vegetable Protein, tinned tomatoes and tomato paste, stir and bring to a simmer for 10 minutes. Heat oven to 200C. Slice the zucchini using a vegetable peeler to create ribbons, leaving about 1cm of core in the middle (you can snack on this with some dip whilst you’re waiting for your Cannelloni to cook so they don’t go to waste). Whisk egg in a bowl, add ricotta, garlic, basil and parsley and mix. Pour Italian Textured Vegetable Protein mix into a baking dish, ready to top with cannelloni. Divide zucchini slices into 10 even groups, then on a chopping layer the zucchini slices for one cannelloni along side each other, slightly overlapping so they will hold together. Add 1 heaped tablespoon ricotta mix to the middle of the zucchini, then peel zucchini up, over and continue rolling, keeping quite tight. Place in baking dish on top of the Textured Vegetable Protein Mix and repeat with remainder of ingredients. Cook in oven for 25-30 minutes and serve sprinkled with extra herbs.

+This is a partnered post with Woolworths Pty Ltd, all thoughts and opinions expressed are the authors own.


Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

No Comments

Post a Comment