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BLUEBERRY SMOOTHIE and adding vegetables to smoothies

Thick and creamy and so yum my kids keep pinching it! You’ll see I add vegetables to my smoothies whenever possible, even if it’s just a floret of frozen cauliflower or a 4cm piece of frozen zucchini or a handful of spinach. Whilst this may not seem like much remember that small extras like this here and there throughout your day all add up! A floret of cauliflower in a smoothie and a small carrot later just before dinner whilst your’e waiting and hungry is another serve of vegetables you may not have otherwise snuck in. I’ll do a video on what different serves of vegetables look like and sneaky ways to get more in soon for you too.

To make this blend grab these ingredients :


Serves 1

Gluten free : Dairy Free (opt) : Vegetarian / Vegan

1 cup milk of choice

1/2 cup water

1 cup frozen blueberries

1/2 frozen banana

1tbsp chia seeds

1tbsp hemp seeds

1 medjool date

6 or so cashews

1 floret FROZEN cauliflower

1-2tbsp frozen or fresh avo

big squeeze lime juice

dash of vanilla .

If you don’t yet have a good blender invest in one it’s so worth it, mine is a (pre) bday present and it’s a @vitamix_aunz . Enjoy!!!!!!

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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