Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]

Instagram Slider

No images found!
Try some other hashtag or username

WELL NATURALLY BUCKWHEAT WAFFLES WITH ALMOND CHOCOLATE CREAM

 

A Sunday well spent brings a week of content they say, so this Sunday is made for waffles with all the good bits. Choc dipped fruits, a chocolate cream and a delicious buckwheat waffle with nutrition to boot. You know the best part though? There is no added sugar in these numbers. Zip. We’ve managed to bring all the goodness into this recipe with Well Naturally No Added Sugar Chocolate which as it delightfully sings to you – has no added sugar. Winner baby! These waffles are¬†super simple and made to impress.

WN JALWILL WAFFLES ING LSLR_1 - 1

WELL NATURALLY BUCKWHEAT WAFFLES WITH ALMOND CHOCOLATE CREAM 

Gluten free: Refined sugar free: Vegan

Serves 4

Ingredients:

For the waffles

1 1/2 cups buckwheat flour

2 teaspoons baking powder

2 teaspoons cinnamon

2 eggs, whisked

1 cup mashed banana (approximately 3 bananas)

1/4 cup coconut oil, melted

4 medjool dates, pitted

2 tablespoons vanilla essence

For the chocolate cream

45g Well Naturally No Sugar Added Chocolate Almond Chip

2 bananas, mashed

2/3 cup Greek yoghurt

For the chocolate-dipped fruit

1 kiwifruit, cut into slices on the round

3 figs, cut into slices

6 slices of dragon fruit

45g Well Naturally No Sugar Added Chocolate Rich Dark

 

Method

  1. To make the waffle batter, combine the eggs, bananas, coconut oil, dates and vanilla in a blender and blend for 20 seconds. Add the buckwheat flour, baking powder and cinnamon and blend for a further 10 seconds. Transfer batter to a bowl and leave to rest for 10 minutes. Turn on your waffle maker and allow it to heat.
  2. While the waffle mixture is resting, prepare the chocolate cream. To melt the chocolate for the chocolate cream heat a saucepan full of water until gently simmering and place a stainless steel mixing bowl on top. Break up the chocolate into pieces and place in bowl. Allow to slowly melt, stirring occasionally and ensuring the heat does not get too high. It should take around 10 minutes to melt completely.
  3. Place the bananas, Greek yoghurt and melted chocolate into a high powered blender and blitz to combine.
  4. Melt the chocolate for the dipped fruits the same way as for the cream. Line a baking tray with baking paper and place the fruit segments onto the tray. Individually dip each slice into the melted chocolate and return to the tray. Place in the freezer to set for 30 minutes.
  5. Now that the mixture is rested, cook the waffles for approximately 6 minutes or until golden. The mix should make enough for 4-5 waffles.
  6. Top with the chocolate cream and dipped fruits to serve.

WN WAFFLES LSLR  - 1

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

No Comments

Post a Comment