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WINTER GREENS SOUP

When I first made a greens soup I basically threw in everything green from the fridge in a saucepan with onion, garlic, random herbs stock and the almighty sea salt and black pepper and it worked a treat. And you can 100% do that of course, but if perhaps you don’t have the leftovers on hand and are inspired to boost your green intake (without another green smoothie or juice in your life) then this winter warmer is for you. No need for a long slow cook on your green soup, it’s super quick and just the right booster for these cooler days.

WINTER GREENS SOUP

GF : DF : SF : VEGAN

Serves 4

2 tablespoons coconut oil

2 cloves garlic, peeled and sliced

1 brown onion, peeled and roughly chopped

3 stalks celery, trimmed and chopped

2 teaspoons ground turmeric

2 medium zucchini, trimmed and roughly chopped

1 head broccoli, cut into florets, stems roughly chopped

1 bunch english spinach, trimmed and roughly torn

3 cups vegetable stock

2 cups frozen peas

pinch sea salt and black pepper

To serve: fresh herbs, seeds and a touch of coconut milk if desired

Heat a large saucepan on medium heat, add coconut oil, garlic, onion and celery and cover with a lid to sweat the vegetables for 4-5 minutes. Add turmeric, zucchini, broccoli and stock and bring to boil, reduce heat and simmer for 30 minutes. Add peas, pinch of sea salt and black pepper and cook a further 5 minutes. Remove from heat and blend. Serve with fresh herbs, a sprinkle of raw seeds and a spoonful of coconut milk if desired.

Served with Buckwheat Seed Bread – find the recipe here.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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