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  • HEALTHY MANGO MACADAMIA BAR  Its only 200 days in
    3 days ago by brownpapernutrition HEALTHY MANGO MACADAMIA BAR : It's only 200 days in a mango season - which seems like a lot, but when it's during the holiday time and all you can think about is mangoes, eating of mangoes and cooking with said mangoes the season seems to go far too quickly would you agree? So I made the most of the above mentioned seeing, eating and cooking with mangoes and whipped up a HEALTHY FROZEN MANGO MACADAMIA BAR. It's a bit of a Weiss Bar imposter... although I think the freshness of the fruit and the fact the white creamy stripey
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    5 days ago by brownpapernutrition Baked eggplant, zucchini, tomato and tahini yoghurt with a sweet potato bread, smoked trout, avo and some kimchi on the side. How I love to create, cook and eat. So excited to be sharing these recipes and the story I wrote, styled and shot for  @countryroad  on their blog to kick off the year. I know you'll love these recipes too - such amazing flavours. All gluten and dairy free. All 100% scrumptious. Cook with - hit the  @countryroad  live with us blog - lots of love, Jacq
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    17 hours ago by brownpapernutrition PLANT BASED: Made this scrumptious plant based nourish bowl this week and it's all I want to eat right now again! I used rocket, tomato, zucchini noodles, mint and sprouts as my fresh ingredients and then made all the flavours juicy and delicious with the toppers in my fridge and pantry. If you have some staples there to bring flavour into the meal then you can create deliciousness from the most basic ingredients on hand. My fun little taste boosters included: + kimchi + dukkah + olives + hemp butter - just made using hemp seeds and olive oil much
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    7 days ago by brownpapernutrition Believe I might be avoiding getting back into swing of reality by thinking, writing and doing all the baking of cookies. Living the summer holiday dream I say! Then I thought to myself I think it’s time to consolidate all my cookie recipes and see what new ones I can make this year – and so the avoidance continues… So my lovely friends on the blog are 9 OF THE BEST HEALTHY COOKIE RECIPES for you to get mixing and baking. I’d love your comments below on new flavours and what ingredients or dietary requirements you would like to see

WINTER GREENS SOUP

When I first made a greens soup I basically threw in everything green from the fridge in a saucepan with onion, garlic, random herbs stock and the almighty sea salt and black pepper and it worked a treat. And you can 100% do that of course, but if perhaps you don’t have the leftovers on hand and are inspired to boost your green intake (without another green smoothie or juice in your life) then this winter warmer is for you. No need for a long slow cook on your green soup, it’s super quick and just the right booster for these cooler days.

WINTER GREENS SOUP

GF : DF : SF : VEGAN

Serves 4

2 tablespoons coconut oil

2 cloves garlic, peeled and sliced

1 brown onion, peeled and roughly chopped

3 stalks celery, trimmed and chopped

2 teaspoons ground turmeric

2 medium zucchini, trimmed and roughly chopped

1 head broccoli, cut into florets, stems roughly chopped

1 bunch english spinach, trimmed and roughly torn

3 cups vegetable stock

2 cups frozen peas

pinch sea salt and black pepper

To serve: fresh herbs, seeds and a touch of coconut milk if desired

Heat a large saucepan on medium heat, add coconut oil, garlic, onion and celery and cover with a lid to sweat the vegetables for 4-5 minutes. Add turmeric, zucchini, broccoli and stock and bring to boil, reduce heat and simmer for 30 minutes. Add peas, pinch of sea salt and black pepper and cook a further 5 minutes. Remove from heat and blend. Serve with fresh herbs, a sprinkle of raw seeds and a spoonful of coconut milk if desired.

Served with Buckwheat Seed Bread – find the recipe here.

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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