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You won’t get results overnight…

All too frequently I see people throw their health efforts away because things aren’t happening fast enough for what they want so “why bother?”

Well, let me just drop this little reminder here, that when it comes to nutrition and health, very little can happen overnight – except a good night sleep perhaps!!!

When you commit to changing your health – exercise, diet, nutrition, sleep, mental health – you have to be ready for the long game. A supplement isn’t a Panadol, it takes time. Eating healthier for one day needs to be backed up the next.

Health and having an impact on it is about creating habits, small changes you can sustain. If someone sells you a hard fast result, think about the number of times you’ve been able to sustain hard and fast. There’s a reason you haven’t, because it’s not possible. What is possible is reminding yourself that results don’t happen overnight, but if you are committed and consistent about feeling better within yourself, the change and result will come.

Just have a little patience. It’s so very very worth it.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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