Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Nutrition

  • 7 FOODS TO KEEP YOUR HEALTH IN GOOD NICK

    …and avoid winter lurgies When the winter hits I have the pantry and fridge loaded with all my remedies to ward off any of those winter beasts (read : sickness) and even the hint of a sniffle. It’s a kitchen stock up...

  • CALCIUM AND FIBRE RICH : FIG AND ORANGE LOAF

    A little while back I was so in love with making ‘loaves’ I was almost convinced I would open a hole in the wall bakery style thing called “LOAF SHACK”. It didn’t happen, evidently, but mayb...

Food

  • CURRIED VEGETABLE PIE

    Clear obsession going on with vegetables, curry and sweet potato (baked, mashed, hashbrowns – I’ll take it whichever way) this winter! Can’t be a bad thing though they all have INSANE properties to supp...

  • HEALTHY VEGAN CHOC PEANUT BUTTER BROWNIES

    Because the theme of the week is definitely Peanut Butter (although maybe that’s the theme every week!!?!?!) we created an epic Healthy Vegan Choc Peanut Butter Brownie. Learning lots at the moment on the binding...

Lifestyle

  • THIS AUGUST I’M WALKING 100KM FOR OXFAM

    And I’m nervous, but honestly pretty pumped! Because if you follow Brown Paper you’ll now know that I simply love being active and in particular have taken an avid interest in getting more into the great outd...

  • DRIVE FORWARD IN HEALTH

    Having recently come on board as an ambassador for Audi Alto Pennant Hills I’ve been drivin’ and discovering some wonderful little health spots in, out and beyond Sydney in the past few months. There’s ...

Health

  • VIDEO: TONING ARMS AND BACK WITH THE BARRE PROJECT

    In the final video from our series with The Barre Project we’re getting stuck into those arms and back muscles! Focused movements, activating those small muscle groups that otherwise often are left by the wayside ...

  • FITNESS VIDEO : THE BARRE PROJECT TONING ABS CORE

    Time to get those abs ready for the Summer! Remember what they (we!) say… “summer bodies made in winter!” This epic Abs and Core Workout was created by our friends at The Barre Project and endured/love...

  • Created by one of the gorgeous ladies who be workinghellip
  • My mum took this pic! Go mum! Its kind ofhellip
  • A few treats for our lovely friends at jurliqueaus hellip
  • For some reason this Tuesday feels like Friday and allhellip
  • CURRIED VEGETABLE PIE on the menu!!!!! Pretty high on curryhellip
  • Many delicious things to choose all for a gorgeous littlehellip