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  • 3rd trimester pregnancy nutrition considerations

    Each trimester of pregnancy has varying demands on the body with regard to nutrition. If you’re in your third trimester then there are a few things you may like to take into consideration: CALORIE INTAKE: Your body...

  • Keeping your toddler adequately hydrated

    As many parents transition their toddlers from breast milk or formula to solids, I’m often asked how much water or other liquids toddlers should be consuming. Water is an essential nutrient for human health serving...


  • Lavender shortbread

    Scrumptious served with a home made almond shortbread or in a tart, this orange curd with lavender really brings together the beauty of blossoms and citrus in a sun filled orchard! Make the cookies first – you̵...

  • Lockdown 2.0 Lavender Kombucha Spritz

    Refreshment central with nutrition to boot. Divine flavours of lavender honey infused into kombucha with raspberries to deliver not only a heavenly mocktail spritz but valuable antioxidants and live cultures to diversify...