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  • 5 HACKS FOR A HEALTHIER KIDS PARTY now up on
    1 week ago by brownpapernutrition 5 HACKS FOR A HEALTHIER KIDS PARTY now up on the blog...because eeeeeeeek help us the sugar highs and lows are epic when they're fuelled with it! AND thank the  @remedydrinks  gods cos now you can include a healthier alternative to the traditional soft drink with their suuuuper recent launch of the most delicious Remedy Sodas - yewwwwww! What’s the difference between  @remedydrinks  and the ‘usual’ soft drinks or sodas you ask? Well … Remedy Sodas are made with organic fruit juices brewed with Remedy’s live culture to ferment out all of the sugar before adding all natural ingredients including
  • This is me and one of the first photos with
    4 days ago by brownpapernutrition This is me... and one of the first photos with my little GIRL... ☺️I feel a bit nervous to share this photo, but in the same breath very proud that I said yes to being part of a beautiful project and book - THIS IS ME - which will be published in March 2020, right around when my lil crumpet comes into the world. I did this for me, to remind myself how far I have come from my own troubled past with tremendous body image issues and disordered eating. I did this for my little girl, to one day
  • ROAST CAULIFLOWER WITH CAJUN CHICKPEAS Really quite stoked on
    1 week ago by brownpapernutrition ROAST CAULIFLOWER WITH CAJUN CHICKPEAS : Really quite stoked on this meal... Roasted some cauliflower steaks in extra virgin olive oil and sea salt, and whilst they were in the oven I made the cajun chickpeas to go with. Whisked together coyo and hummus (keeping it  #plantbased ) and once they were all cooked, layered the base of the plate with the humm-yoghurt, then topped with the cauliflower, tomatoes, cajun chickpeas, herbs and some hemp seeds. Such a cracker of a meal!!! Plenty of plant based proteins. If you jump onto my insta-stories I'm showing you how to make the chickpeas
  • Our next and final workshop for 2019 STARTING SOLIDS
    2 days ago by brownpapernutrition Our next and final workshop for 2019 - STARTING SOLIDS is live on Wednesday 13 November and it’s going to be super juicy, insightful, educational and completely practical. This workshop is for you if you want to know the best foods to introduce to your baby first, how to start, how to best nurture your baby’s gut health, reducing allergies and so much more. We have 2 time slots available for this workshop 930 and 1100am at the very divine  @nuboplay  Alexandria. Tickets sell quickly so grab yours and feel free to bring your gorgeous bubs along too.  @wholefoodhealing  and
  • RASPBERRY LEMON SPELT CUPCAKES as promised to lots of you
    6 days ago by brownpapernutrition RASPBERRY LEMON SPELT CUPCAKES... as promised to lots of you who had asked when they made a sneaky appearance in stories this week. Best way to bring in the weekend... spelt is a lovely, nutritious, ancient grain with a perfect swap for swap with a polished white wheat, it's always been my go to. I've popped this recipe on the blog wonderful humans, there's a link in bio for you. Happy weekending... Jacq xoxo
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HEALTH AND NUTRITION EDUCATION. NOURISHING RECIPES. LIFESTYLE BALANCE

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Latest Posts

Nutrition

  • 5 hacks for a healthier kids’ party

    Most parents would agree that planning a kids’ party with the (inevitable) sugar highs that come with party food and treats is a tad exhausting even before the party starts. So to save you from your next kids’ party ...

  • Spring nutrition to boost immunity

    Fluctuations in temperature, wet weather, Spring cleaning dust, pollen and the general flushing out of the season that has passed means your immune system can feel attacked even though you want to be on fire! My simple q...

Featured

Food

  • Lemon Raspberry Cupcakes

    You can whip these together in a few minutes and they’re an absolute hit with everyone! Welcome to swap out coconut sugar for honey (only need 1/3 cup for honey not 1/2) and raspberries for any berries too. LEMON R...

  • Cauliflower parmigiana

    Haven’t had much time to blog the past few weeks as lots of great things happening with work and life, but I thought THIS recipe was definitely worth it. What do you think? One of my lovely friends gave me the abso...

Lifestyle

  • A morning with Chanel for the launch of Le Lift

    So humbled to have hosted and spoken at the launch of CHANEL LE LIFT this week. We co-created the menu for the launch incorporating the key plant based ingredients of Le Lift. It was a truly stunning day for our guests, ...

  • Upcoming retreat with J’Escapes in September

    SUPER EXCITED to be supporting the J’Escapes upcoming Spring Cleanse Retreat in September! I’ll be there throughout the weekend with the guests and hosting a Wholefoods Nutrition Workshop (cooking – dro...

Health

  • WORKSHOP: Post Natal Nutrition

    SO excited to announce our next workshop POST NATAL NUTRITION on Tuesday 24th September at Double Bay Library. This is the 3rd workshop in our wonderful series! 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀...

  • Some special news to share with the Brown Paper Community

    Been working on a few new recipes recently, this one is particularly special though, it’s called… bun in the oven. You may have guessed it by the foods featured the past few months, maybe by the work I’ve b...