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Nutrition

  • TOP 5 PRE AND POST WORKOUT SNACKS

    Everyday adventures are important part of how we live, but also a wonderful way to change up the way we train too. Whatever the training you’ll always find a big bottle of water and pre and post workout snacks in my ba...

  • FERMENTING KOMBUCHA 101

    Taking a tour through the leading Kombucha factory / fermentary in the country, Remedy Kombucha, is a pretty insane, yet humbling experience. Insane because just like so many of our businesses and products / services in ...

Food

  • CARROT SPICE PORRIDGE

    With the winter soon upon us, breakfast calls for more warming foods, and a Carrot Spice Porridge will tick the boxes to do it. With spices such as cinnamon to level blood sugars throughout the day,  ginger to gently wa...

  • ROOT VEGGIES WITH MISO AND SPINACH #themakers

    With a turn of the season, we need to change up the way we nourish, fuel and warm the body for these cooler months. For me, it’s turning to the beautiful grounding elements of root vegetables, chopped into big chunks, ...

Lifestyle

  • HOW TO CREATE MEANING IN YOUR WORK

    Just recently as I listened to an MC introduce me at a conference, I realised something perhaps I knew but hadn’t truly acknowledged. It wasn’t a simple intro of ‘nutritionist’ anymore, there were a few more word...

  • I’VE BEEN IN A SHAME STORM AND IT HAS TO CHANGE

    I write this with a tonne of vulnerability, but I need to voice it so I can move on. The past month or so I’ve been sitting in my very own shame shit storm. This picture, whilst looking like not much, represents so muc...

Health

  • HIP INJURIES IN WOMEN AND HOW TO OVERCOME THEM

    A few years ago I injured my hip, it wasn’t a sudden thing, evidently the injury had been there a while and a few pushes this way and that exacerbated it and I found myself close to unable to walk without tears. I ...

  • BROWN PAPER KITCHEN EXPANDS ITS HORIZONS

    The philosophy of Brown Paper Nutrition is to make health easy and accessible for everyone. And, one of the key ways we have done that from day one is by giving people a taste of good health. From humble beginnings at th...

  • Dont always manage to snap nice pics of our cateringhellip
  • Everyday adventures are an important part of how we livehellip
  • Sharing my Carrot Spice Porridge recipe at night so youvehellip
  • Kebab in a bowl my waywhich translates in nutritious foodhellip
  • Had a day out walking with this little guy yesterdayhellip
  • ITS TIME TO GET YOUR BAKE ON AND WIN!!!!! Wehellip