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  • Did I eat lots of chocolate and cheese on the
    3 days ago by brownpapernutrition Did I eat lots of chocolate and cheese on the weekend? YES. Am I worried about it? NO. Indulgence is healthy and you don't need to be highly restrictive with your food intake or over exercising this week to compensate for the Easter weekend. Just get back to the foundations of a healthy diet - stacks of vegetables, some good quality protein and a nugget of healthy fats to balance your meals. I personally crave the simple things after a yummy weekend of eating with family so this plate of steamed veggies with a basic home made satay (recipe below)
  • Actually my new favourite breakfast lunch dinner? Best combination of
    2 days ago by brownpapernutrition Actually my new favourite breakfast, lunch, dinner? Best combination of sweet, savoury, crunchy and little bit creamy…. Sourdough bread (delish toasted with some olive oil too if you have the time) with scrumptious  @rubyriseredpapaya  slices, feta, mint and a homemade Pinenut and Sunflower Seed Dukkah. We became completely obsessed by papaya when travelling recently, such a nutritious fruit rich in enzymes that support healthy digestion. Can’t get enough of it now - yummmmm. I’ll pop the recipe for you below my friends - love Jacq RUBY RISE RED PAPAYA, FETA AND DUKKAH TOASTS Serves 1 1/2 Ruby Rise Red Papaya,
  • Did you know exercise supports GIT gastro intestinal health from
    6 days ago by brownpapernutrition Did you know… exercise supports GIT (gastro intestinal) health from gut motility to even increasing the diversity of gut micro flora? (Monda, Villano et al 2017) That’s just a start too... There have been a number of recent studies showing the impact exercise has on our gut microbiome. Exercise has such incredible benefits for our mental and cardiovascular health, skin and obviously to support and strengthen our musculo skeletal system too. For me... exercise reduces any stress and anxiety, keeps things moving, shaking and strengthening within, increases my productivity with work, challenges me so that I can overcome other obstacles
  • Anzac Day holds so much for me its a day
    7 hours ago by brownpapernutrition Anzac Day holds so much for me... it's a day of remembrance for our country... it's also the birthday of my beautiful friend Jojo, who passed away 4 years ago. Her life was taken far too soon, so too were those we remember today. I know Jojo wouldn't want to see my sadness, she'd find a way to put love into any situation and so in the spirit of that, I want to say this... Don't let life just pass by, dive head first into it, give it all you have. Smile at strangers and ask how they are, tell
  • Long weekend breakfasts  SAUTEED KALE SWEET POTATO HASHBROWNS AVO
    4 days ago by brownpapernutrition Long weekend breakfasts - SAUTEED KALE, SWEET POTATO HASHBROWNS, AVO, RADISH, TOMATOES, CHERVIL, LEMON AND S+P (naturally...) - delicious, slow, mostly balanced with a gentle lean toward extra hot cross buns today because you knowwwwwww Easter only once a year. Hope you've all had a super relaxing one my friends - can't wait for this short week ahead hey!!! No pressure to pack a 5 day week into 3 eeeek no none at all! Such is life running your own business but I wouldn't have it any other way! Jacq  #Buddhabowl   #breakfast   #plantbased   #eattherainbow 

Nutrition

  • 9 healthy snacks for when you’re on the go

    There are some simple hacks in health that can improve your productivity and attention throughout the day and one I encourage most is keeping healthy snacks on hand – especially for days when you’re on the go...

  • How to increase protein intake in a plant based diet

    Diving into Mondayyyyyyy like…. Ok so my brekky isn’t this today unfortunately, HOWEVER before you pass this off as a fruit salad, I wanted to break down PROTEIN in this meal for you. The common misconception...

Food

  • Nourishing, nut free, vegan muesli slice

    Made this slice the other day, shared two pieces (uncommon I usually share most!?!?!) then ate the rest all to myself each day for breakfast for the next week (also uncommon because I will be easily and ridiculously bore...

  • Harissa spiced veggie bowl

    As we move into the autumn and winter here in Sydney so I’m exploring a little with warming spices in kitchen and this week HARISSA is the feature. Harissa originated in the Middle East and North Africa and with it...

Lifestyle

  • Healthy platters on a budget

    Happy Monday friends!!!! I made this platter for my family yesterday as a starter before a big lunch to celebrate some birthdays and it went down a treat, especially for me as Saturday I spent feeling just outright wretc...

  • Behind the scenes of our recent shoot with Country Road

    Loveliest of shoots this February with my darling boy, Jet, and gorgeous Australian lifestyle brand – Country Road.  Feel so humbled to be included again on their blog LIVE WITH US speaking about back to school nu...

Health