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Nutrition

  • Jet’s top 5 breakfast choices and other nutritious breakfasts for kids

    Fresh fruit or frozen berries with yoghurt – either coconut yoghurt by The Coco Tribe for a dairy free option or Jalna for our dairy based option – he loves the strawberry of both most. (PS Coco Tribe make E...

  • My weekly meal plan with recipes

    Haven’t shared a weekly meal plan for a while but given it’s something I do with our dinners on the weekend to get things sorted I thought I would share and also give a loose idea on the snacks and breakfasts...

Food

  • Moreish spring rice salad with salsa verde

    This would be one of the best salad recipes I’ve written for a while, to be honest though it’s one of the only ones I’ve written in a while too! So maybe that’s why I feel it’s so great. It&...

  • Parmesan herb and almond crusted pumpkin

    Just in case you needed a reminder today…   YOU ARE AS AWESOME AS MY PARMESAN HERB ALMOND CRUSTED PUMPKIN baby and don’t you forget it!!!!!!!   Want more pos affirmations to try? Lemme help…   I am a...

Lifestyle

  • Our weekender in Berry, New South Wales – a homestead for big groups

    In need of a circuit break from the COVID travel restrictions internationally and a bit of fun with our small peeps we booked a beautiful big homestead in Berry for a few days. Berry is on the New South Wales south coast...

  • A month of many firsts with our baby

    It’s been a month of firsts for this little chook. 👶 First two teeth popping through #ouccchhhh def earlier than Jet, bebes so different!!!! First solid foods. Loooooves them. Avo followed by carrot are the h...

Health

  • Packaged savoury snacks you’ll find in my kids lunchbox

    This week I’m taking you through the packaged savoury items I buy at the supermarket to help build Jet’s lunchbox. Whilst I cook a lot I don’t have time to cook everything and these items are quick and ...

  • How to make healthy coffee truffles

    A recipe for my coffee lovers out there!!!! Made with delish wholefood plant based ingredients and boosted with pea and brown rice protein from @eimele_australia Vanilla Shake too. You can roll or leave as a slice as y...