When you sit to eat your meal are you comfortable or anxious about how it’s going to make you feel? Do you take it slowly and chew each mouthful or inhale it? Do you wonder why your digestive system doesn’t feel quit...

Iron is an essential mineral for our bodies to function optimally, to be energised, for a healthy immune system and to transport to and store oxygen in our muscles.  It’s a trace mineral literally found in every c...

The best way to reboot your health routine is to plan ahead. If you’re guilty of reaching for chocolates after dinner, make these healthy peanut butter oat bars and stash them in your freezer. Break off a little after ...

Some crave sweet, the gals in our kitchen and I crave crunchy, savoury with a little bit a creamy and this one delivers! Have you tried Puy Lentils before? They’re slightly smaller than a brown lentil, green and mo...

This month on Brown Paper Eats our gift with purchase to our lovely customers is in partnership with Loving Earth. We believe in partnering and collaborating with people, communities and brands who share a similar philos...

Sunday well spent brings a week of content right? Welp, in the case of this lady it sure will… I haven’t been doing enough of the switching off on weekends thing, I’m going to fully acknowledge that. I&...

Words and image: GENEVIEVE MORTON Somewhere between tapping’ snooze’ and chocolate-fuelled Netflix binges, you may have abandoned your healthy routine. It’s not always easy to eat well and exercise in Winter when y...

Deaths in 2015: Sharks 2 Saltwater crocodile: 1 death Motor vehicle: 1209 deaths Comfy sofa and office chair: 7000+ We live in a society where most of us now sit for the majority of the day. We wake up, sit to eat breakf...