Fresh fruit or frozen berries with yoghurt – either coconut yoghurt by The Coco Tribe for a dairy free option or Jalna for our dairy based option – he loves the strawberry of both most. (PS Coco Tribe make E...

Haven’t shared a weekly meal plan for a while but given it’s something I do with our dinners on the weekend to get things sorted I thought I would share and also give a loose idea on the snacks and breakfasts...

A salad to see you through a few days of lunches, eat deliciously as is or teamed with extra protein of your choice (mine would be a white fish such as barramundi) to build the meal out further. As the days progress add ...

This Warming Pear Chocolate Almond Cake is a nourishing take on the more traditional fruity and chocolate cake recipes we know and love. I’ve swapped grain based flours for nutrient dense almonds and made the cake deli...

It’s been a month of firsts for this little chook. 👶 First two teeth popping through #ouccchhhh def earlier than Jet, bebes so different!!!! First solid foods. Loooooves them. Avo followed by carrot are the h...

A reminder to the mummas of the world… you can’t take care of others unless you take care of yourself. I know this always sounds easier said than done, but I wouldn’t say it if I didn’t personally...

This week I’m taking you through the packaged savoury items I buy at the supermarket to help build Jet’s lunchbox. Whilst I cook a lot I don’t have time to cook everything and these items are quick and ...

A recipe for my coffee lovers out there!!!! Made with delish wholefood plant based ingredients and boosted with pea and brown rice protein from @eimele_australia Vanilla Shake too. You can roll or leave as a slice as y...