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Nutrition

  • DAY ON A PLATE WITH BROWN PAPER’S JACQ ALWILL

    We know you’re flooded with all sorts of information when it comes to nutrition and sometimes it’s overwhelming when all you really want to know is how to eat on a daily basis to keep you in good nick right? ...

  • NUTRIENT HIGHLIGHT : LYCOPENE

    It’s over fifteen years ago now that my dad discovered he had prostate cancer. I was pretty upset by it all, naturally, he’s family and I care for him deeply, at the same time however I felt so inspired by ...

Food

  • CURRY SPICED CAULIFLOWER

    Meat Free Monday looking mighty fine with these deliciously spiced cauliflower ‘steaks’. That said, why reserve them for a Monday – any time of the week is a good time for these! CURRY SPICED CAULIFLOWE...

  • COCONUT POACHED CHICKEN

    Poaching chicken isn’t particularly tricky at all. Boil water, add chicken, cover, take off heat, sit for a period of time (depending on size of chicken or pieces) and then it’s cooked itself – neat rig...

Lifestyle

  • HOW TO REDUCE FOOD WASTE IN YOUR HOME

    Food waste is a big topic right? One we need to keep talking about and being creative in the ways we approach food consumption  – for SO MANY reasons. Aussies throw an estimated 20% of food away each year. Yikes....

  • SHUK BONDI LAUNCHES WEDNESDAY NIGHT VEGETARIAN

    The incredible crew at Shuk Bondi have recently kicked off Wednesday night Vegetarian with an insane menu built entirely around plants… think Braised mushroom stems with cauliflower puree and salsa verde, salt bake...

Health

  • OUTDOOR STRENGTH AND CARDIO WORKOUT

    This week’s workout incorporates body weight movements with strength and cardio. Programmed by our fitness expert for March, Trent Knox and trialled (burned) by Jacq Alwill. The purpose of this workout is to incorp...

  • THE “I’VE GOT NO TIME” WORKOUT

    We’ve named this circuit the “I’ve got no time” workout, because let’s face it we’ve all said this at some point. But there is ALWAYS time to move. Programmed by our March fitness expe...

  • WE BE ROLLIN Many many rice paper rolls indeed woohellip
  • Sunday roast sorted Chicken fennel orange Roast taters on pointhellip
  • Feeling forever proud of the beautiful work that comes outhellip
  • Anyone who knows me also knows that I am totalhellip
  • Coconut poached chicken with allllllllll the favourites to accompany Poachinghellip
  • Just reminding le cauli of my love for it Drizzledhellip