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  • You knowI havent always had this amazing love affair with
    3 days ago by brownpapernutrition You know…I haven’t always had this amazing love affair with food. Far from it, for the greater part of my life food and I had a terrible relationship. I starved myself, over exercised, purged any food that did go in, cooked treats for others to disguise my eating disorder, hid food, exercised in secret, avoided shared meal times, it goes on… I could live without physically chewing any food for days at time, scared of the impact on my weight, always thinking - oh people don’t notice. It didn’t really work that way though. People noticed and the more they
  • PUMPKIN GINGERBREAD LOAF I heart this loaf oh so much
    6 days ago by brownpapernutrition PUMPKIN GINGERBREAD LOAF: I heart this loaf oh so much. Made it last year at Chrissy and now as this Christmas comes upon us (so bloody fast too!) I can’t decide if it’s this or the yummy Chai Spice Carrot Slice to go with our vanilla bean (homemade baby) ice cream?!?! The struggle is reeeeal friends. The loaf is gluten free and the icing is a cashew butter base - so good! Recipe link in bio ! Love ya, Jacq  #glutenfree   #gingerbread 
  • Boat Christmas Party Catering today for the cool folk jimmybrings
    5 days ago by brownpapernutrition Boat Christmas Party Catering today for the cool folk  @jimmybrings  . They're GUARANTEED a cracking night! This was only about half of it... lamb shoulders, more cheese, more goods didn't make it in shot, my arms aren't long enough! Wish I could've stayed on le boat. Only 18 more days and a squillion more kilos of food to cook but you know, who's counting.... Love ya, Jacq
  • BLUEBERRY BLONDIES! Think I may have converted from brownie love
    2 days ago by brownpapernutrition BLUEBERRY BLONDIES! Think I may have converted from brownie love to blondie love? The scrumptiousness is beyonddddd, AND I’ve changed up the norm and given the recipe a beautiful nourishing oomph with some heavenly fresh Australian blueberries in there too. Fresh  @australianblueberries  are packed full of antioxidants and are a great way to add versatility to your meals! Want the recipe? I’m popping it below for you beautiful peeps - Enjoy friends! Jacq BLUEBERRY BLONDIES 1/2 cup tahini 1/3 cup olive oil or macadamia nut oil 1/2 cup coconut sugar 1 large egg 1 tablespoon vanilla extract 1 cup almond
  • How good is pumpkin and miso  seriously?!?!?!! One of
    1 day ago by brownpapernutrition How good is pumpkin and miso - seriously?!?!?!! One of my faaaaaave flavours combos everrrrrrr. Did you know miso is a fermented food? The Japanese often start their day with miso soup to warm and energise the body and stimulate digestion. I love love love their gentle approach to the morning with food. I knowwwwww I haven't reinvented the wheel by teaming pumpkin wth a miso dressing, I have however on this occasion gone a bit crazy with our home grown cress and then tossed it all with brown rice, peanuts and sesame seeds and a big juicy serve of

Nutrition

  • Berry Naked Smoothie Bowl…that will actually satisfy you

    I don’t really order smoothie bowls when I’m out and about, I see all the insta-spam of acai bowls and I’ve tried them but to be honest they simply never satisfy me. Most of those produced and purchased...

  • 5 ways to heal your gut at every meal

    When you sit to eat your meal are you comfortable or anxious about how it’s going to make you feel? Do you take it slowly and chew each mouthful or inhale it? Do you wonder why your digestive system doesn’t feel quit...

Food

  • Peanut Butter Oat Cookies

    Made a super simple variation on an old favourite PB Choc Chip Cookie the other day to make them ALL peanut butter // peanut and well as you can imagine the result was pretty great! When choosing a peanut butter always a...

  • Spiced pumpkin, quinoa and maple nuts

    I think Halloween is subliminally affecting my creative brain, because I made this delicious pumpkin dish with candied (maple) nuts – see what happened there? Pumpkins and candies?!?! A few Halloweens ago I made a...

Lifestyle

Health

  • 5 Ways To Reboot Your Health Routine

    Words and image: GENEVIEVE MORTON Somewhere between tapping’ snooze’ and chocolate-fuelled Netflix binges, you may have abandoned your healthy routine. It’s not always easy to eat well and exercise in Winter when y...

  • Is sitting actually Australia’s biggest health risk?

    Deaths in 2015: Sharks 2 Saltwater crocodile: 1 death Motor vehicle: 1209 deaths Comfy sofa and office chair: 7000+ We live in a society where most of us now sit for the majority of the day. We wake up, sit to eat breakf...