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Nutrition

  • WHY YOU NEED THE MIGHTY MUSHROOM TO AMPLIFY YOUR HEALTH

    Mushrooms are a favourite in a wholefoods kitchen. In moments you can go from simplicity to something with a little more meatiness in a meal and give your nutrition a boost too. Did you know… Mushrooms are one of...

  • HOW TO UP YOUR WEEKLY VEGETABLE INTAKE

    Eating vegetables day after day as is can, to be honest, become a bit of a chore, and a chore with eating nourishing foods is something we absolutely want to avoid. When eating becomes a chore, or we are bored with the w...

Food

  • NAILING SUMMER EATING WITH THIS POKE BOWL!

    Sometimes you make things and they don’t come out as planned, other times you make them and you find yourself high fiving yourself in the kitchen am I right? This POKE BOWL session was more than that, more along th...

  • SALTED CARAMEL FUDGE

    When we asked Alexa Towersey, our February Fitness Expert on Brown Paper Nutrition, some of her favourite foods ‘salted caramel’ hit the list. But not everyone wants to blend, pour, freeze, clean, blend, whis...

Lifestyle

  • WIN THIS EPIC CUISINART DEHYDRATOR!

    We’ve been making the most of the summer fruits and vegetables in a BIG WAY and rather go by the notion of ‘all good things must come to an end’ we decided instead to extend the good and store them. En...

  • HEALTHY HOT SPOTS IN HOBART

    WORDS : GENEVIEVE MORTON, @evieandginger Could a long weekend in Hobart re-set your health goals for 2017? With paleo and vegetarian cafes popping up all over town, a weekly farmer’s market in the CBD and Kunanyi/ Mt W...

Health

  • FUNCTIONAL CORE WORKOUT WITH ALEXA TOWERSEY

    Alexa Towersey, our February Fitness Expert has a WEALTH of knowledge and experience in fitness and training for all people. This week we’re taking you through a FUNCTIONAL CORE WORKOUT. The purpose of this week&#...

  • DYNAMIC MOBILITY WARM UP WITH ALEXA TOWERSEY

    This February’s WEEKLY WORKOUT is an incredible collaboration with one of the top fitness experts in the region Alexa Towersey. You can read more about Alexa’s philosophy and training in our interview with he...

  • Feeling 100 STOKED on this POKE BOWL creation nailedit Madehellip
  • DID YOU KNOW? Mushrooms are one of the only vegetarianhellip
  • Fresh baked granola with our very own dehydrated fruits inhellip
  • SALTED CARAMEL FUDGE is here to rock your world Madehellip
  • GIVEAWAY TIME!!! We are completely obsessed with our dehydrator andhellip
  • Thunderstorms out Staying in snuggletown with my minion and ourhellip