SPOILER ALERT : it does not involved crash / fad / trendy diets!!!!! Ever. It DOES however involve understanding your food choices better and learning to move through habits which have sat with you a while and don’...
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4 days ago by brownpapernutrition SWEET POTATO NACHOS + PINEAPPLE AVOCADO SALSA: The most exciting soda to hit the fridge has officially arrived and to party with @remedydrinks TEPACHE I’ve created the most deeeeelish and as always nutritious dish to team up with it!!!! Helloooooo SWEET POTATO NACHOS!!!! Remedy Tepache is based on a traditional Mexican recipe and hand crafted the same way all @remedydrinks are, with no sugar, naturally. Taking organic pineapple juice and fermenting it with Remedy’s live culture, Tepache is full of beneficial bacteria and organic acids for a scrumptious PINEAPPLE (oooooh yeaaaa) fermented soda. Did you know pineapple is also a
14 hours ago by brownpapernutrition Super fun way to end the week celebrating @theiconickids Birthday at the very iconic Luna Park. Stepped into my own kiddie element and had my hair braided too (have been told this morning that it’s “a bit embarrassing Mum ” ... oh ) Was actually blown away at how beautiful Luna Park still is and how they’ve managed to maintain it to so much of its original form. Lovely family time together, thanks for having us @theiconickids @theiconicau
2 days ago by brownpapernutrition Went on a mission this year to create more delicious curries and whilst it's never going to be mission complete, it's definitely so much further than I had thought it would be - how good is learning right?! Most of my curries have been Indian flavours and dhal which are now becoming super easy because I have a simple method with the spices and then I more or less swap in whatever is in the fridge that week - different veggies, alternate proteins like chickpeas, tofu, lentils, on the weekend I cooked up mung beans and popped them in and
3 days ago by brownpapernutrition This photo shows strength, the next photo also shows strength. They're strong for different reasons. It's important you see both. Most days I show up give and 250% but if on the next I'm wrecked I know my strongest card is giving myself permission to step back + not have the awful, heavy feeling that I'm not DOING or BEING enough. I don't keep pushing to keep a facade that I can have so much going on and still keep it all together. It's not possible to do so, yet so many of us feel we need to keep pushing
2 days ago by brownpapernutrition Happily eating this brekky every day at the moment... super satisfying, wholesome, flavoursome and a great start in high quality nutrition to kick off the day. Here's what I do... soak quinoa flakes with coconut, prunes, sunflower seeds, macadamias, almonds, cinnamon overnight just with boiling water, then pop it together with whatever seasonal fruits are around but this week we had amazeballs strawberries and I used up the rest of the frozen organic raspberries in the freezer. Served up either with coconut or greek yoghurt, take your pick, obviously the coconut is a bit richer so I don't find I
