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Nutrition

  • Sandwich free school lunchbox ideas

    Trialling something this week for the school lunchbox which is not having a sandwich for a week and focussing on other interesting food options in place. If you’re stuck, bored or wondering what to do instead of sa...

  • Iron for mums and bubs

    Have you caught Elke and my new IGTV on Iron for Mums and Bubs? We’re jumping in when we can to help anyone on their journey through fertility and motherhood with nourishing ideas. SEE THE FULL IGTV HERE… A q...

Food

  • Baked zucchini apple oats with crunchy walnut topping

    Like crumble for breakfast but with added bonus of protein and vegetables from eggs and zucchini! Make once, reheat each day and eat until Thursday – perfect for a winter brekky to kick start your day. BAKED ZUCCHI...

  • Choc popcorn slice

    To be honest I’m not sure how this one came about – yes there was popcorn in sight but it went from simple popcorn in a bowl to epic popcorn with maple nuts and chocolate and all great things! You don’t...

Lifestyle

  • Allow me to (re)introduce myself…

    It’s been a while since I’ve done one of these so friends allow me to (re)introduce myself. + I’m Jacqueline Alwill – best known as Jacq, and I’m an accredited nutritionist also the foodie/g...

  • The morning routine I’m ACTUALLY managing to maintain with a baby…

    Mornings can be a bit of a mixed bag with a new baby in your lives but after about 8 weeks I found the groove for my own morning routine irrespective of the night I’ve had with little Elke and to gear myself well f...

Health

  • Learn how to boost energy and metabolism this winter

    Hey friends, I’ve worked with Ceres Life to bring you this special episode on IGTV for how you can boost your energy and immunity this winter. It’s a question I’m so often asked during these months so I...

  • How to bake Carrot Rosemary Soda Bread

    Whilst there has been plenty of sourdough baking during Covid I personally don’t have the time to work through all the steps so today I’m taking you through one of the most delicious, wholesome recipes for br...