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Nutrition

  • HOW TO WIN AT MEAL PREP

    One of the first comments / excuses I hear from people when it comes to getting organised about their nutrition is that they don’t have time. Most of us are time poor at some stage, so whilst I totally understand t...

  • CLEAN AND LEAN TO FINISH A DRY JULY

    A good handful (maybe tens of thousands in fact!) of people have undertaken Dry July this past month. One month of giving up something that is their vice, most often alcohol, in an effort to both raise funds for those su...

Food

  • WARM MUSHROOM PINE NUT BABY SPINACH SALAD

    This is one of my favourite recipes from my book, Seasons to Share which heroes our Vitamin D rich Mushroom. It’s hearty and brings all the right flavours together. It’s one of the those salads that actually ...

  • BEST EVER PROTEIN RICH WALNUT ALMOND BREAD

    The guilt is setting in as I post this recipe… guilty because for all the years of loving Buckwheat Seed Bread I’ve made another bread that maybe, just maybe, trumps it, and if not that is definitely on a ...

Lifestyle

  • JOBS: WORK WITH THE BROWN PAPER TEAM

    WANT TO WORK WITHIN OUR GROWING TEAM AND BE A PART OF OUR EXCITING NEW VENTURES? We have a number of INCREDIBLE channels within Brown Paper (digital and content creation, consulting, wholefoods catering) and are growing...

  • THIS AUGUST I’M WALKING 100KM FOR OXFAM

    And I’m nervous, but honestly pretty pumped! Because if you follow Brown Paper you’ll now know that I simply love being active and in particular have taken an avid interest in getting more into the great outd...

Health

  • VIDEO: TONING ARMS AND BACK WITH THE BARRE PROJECT

    In the final video from our series with The Barre Project we’re getting stuck into those arms and back muscles! Focused movements, activating those small muscle groups that otherwise often are left by the wayside ...

  • FITNESS VIDEO : THE BARRE PROJECT TONING ABS CORE

    Time to get those abs ready for the Summer! Remember what they (we!) say… “summer bodies made in winter!” This epic Abs and Core Workout was created by our friends at The Barre Project and endured/love...

  • Our week started like this yours? Whilst its ALL DELICIOUShellip
  • WARM MUSHROOM PINENUT AND BABY SPINACH SALAD This is onehellip
  • Brekky on pointlets do this again VERY soon thebroadplace Pshellip
  • If you want to up the antiinflammatory and plant basedhellip
  • I feel like Im cheating on my first true lovehellip
  • My favourite quote  Everyday day you have two choiceshellip